Spinach on toast with bechamel


Spinach on toast with bechamel
A slice of buttered toast, layers of spinach and sliced hard-boiled egg, topped with bechamel sauce and grated cheese, then browned in the oven.
71 K 4.3/5 (16 reviews)
Grade this recipe:
Keywords:
Last modified on: February 11th 2015
For 4 toasts, you will need:

Change these quantities to make:
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 4 min.
Spinach on toast with bechamel
Start by preparing the bread: remove the crusts, if you prefer, from 4 slices bread, then butter lightly on both sides.

Stage 2 - 4 min.
Spinach on toast with bechamel
In a very hot frying pan, fry the bread on both sides...

Stage 3 - 1 min.
Spinach on toast with bechamel
...then place on a baking sheet.

Preheat the oven to 390°F (200°C).

Stage 4 - 5 min.
Spinach on toast with bechamel
Pour 30 g butter into a frying pan on medium heat. When hot, add 1 shallot, finely chopped.

Salt and pepper, cook for one minute, then turn down the heat and add 350 g cooked spinach.

Heat through while stirring.

Stage 5 - 2 min.
Spinach on toast with bechamel
Divide the spinach between the toast slices.

Stage 6 - 3 min.
Spinach on toast with bechamel
Cover with slices of hard-boiled egg...

Stage 7 - 4 min.
Spinach on toast with bechamel
...then top with bechamel sauce and, finally, the grated cheese.

Stage 8 - 10 min.
Spinach on toast with bechamel
Cook in the oven for 10 to 15 minutes until the top begins to brown.

Serve piping hot.
Remarks
For a sharper flavour, trickle a few drops of vinaigrette over the top after cooking.
Keeping: Eat straight from the oven.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe390 RDI=110 %2,450 RDI=170 %220 RDI=30 %1,620 RDI=60 %6,800 RDI: 60 %
Per 100 g40 RDI=10 %280 RDI=20 %20 RDI=3 %180 RDI=7 %770 RDI: 7 %
Per toasts100 RDI=30 %610 RDI=40 %50 RDI=6 %410 RDI=20 %1,700 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,700 k-calories (or 11,300 k-joules) per day for a man Change to a woman
Possible allergens in this recipe: Gluten, Milk, egg
How much will it cost?
  • For 4 toasts : 2.80 €
  • Per toasts : 0.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Pilau rice
Pilau rice
Pilau rice (also called "restaurant rice" in France) is a way of cooking rice that's very different from using a rice-cooker. In this recipe, the rice is first "pearled" with onion in olive oil, then chicken stock is added, and the whole lot is put in the oven. This produces a very tasty moist rice,...
February 21th 2011393 K 14.4 35 min.
Celeriac soup with mustard
Celeriac soup with mustard
This delicious creamy soup is very quick to make.
May 4th 2012156 K4.6 45 min.
Express apple tart
Express apple tart
A fine apple tart, very quick to make.
April 8th 2020374 K 24.6 55 min.
Green parsley sauce
Green parsley sauce
This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe.
February 21th 2011532 K 44.3 25 min.
How to glaze a tart
How to glaze a tart
Professional pastrycooks usually say that "a beautiful cake is already half sold", it is one of the reasons why they do not put a tart on sale without glazing it ("abricoter" in Fench), i.e. coating it with a thick apricot syrup. This glaze gives a glossy finish to the tart (see the photographs...
February 15th 2016460 K4.4 7 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page