Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
999 Kcal or 4,183 Kj | 45 gr | 163 gr | 97 gr |
37 % | 13 % | 11 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
4 % | 1 % | 1 % | 1 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
9 % | 3 % | 3 % | 3 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Spinach brik parcels, Spinach and cauliflower with sesame béchamel sauce, Spinach Mornay, Spinach Croque-monsieur , ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Croque-monsieur potatoes, Moussaka, Bolognaise lasagne, Potato and broccoli gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Chilli chicken and spinach gratin, Thin endive tart, Creamy rice with spinach, Stuffed mushrooms au gratin, Breton Pie, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Brownies, Tenderloin steaks marinated in red wine with rosemary, Italian toast, Viennese Shortbread, Lille style chicken, ... All |
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