Baked salmon fillet
This is a quick recipe for salmon fillet, surrounded by sliced potatoes and baked with lemon juice, olive oil and herbs.
111 K 4.3/5 (38 reviews)
35 min.
Easy
2 people
6 IngredientsLast modified on: March 26th 2015
For 2 people, you will need:
- 1
150 g salmon fillet - 2
2 tablespoons olive oil - 3
¼ lemon - 4
200 g cooked potatoes - 5
15 g spring onion (scallion) - 6
herbs of your choice - Total weight: 430 grams
Change measures:
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
To finish around 7pm, you'll need to have started before: 19:00.Change end time
Step by step recipe
Stage 1 - 5 min.
Preheat the oven to 360°F (180°C).
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 2 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 2 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Stage 2 - 1 min.
Stage 3 - 7 min.
Slice 200 g cooked potatoes and arrange around the salmon.
Scatter the chopped 15 g spring onion (scallion) and herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Scatter the chopped 15 g spring onion (scallion) and herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Stage 4 - 20 min.
Bake for about 20 minutes.
Serve immediately.
Serve immediately.
Remarks
Do be careful not to overcook the salmon, otherwise it will dry out. To help, see this advice about the internal temperature of the fillet.
Keeping: A few days in the fridge, covered with plastic film.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=4 % | 50 RDI=7 % | 710 RDI=40 % | 2,990 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 9 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 20 RDI=7 % | 20 RDI=2 % | 20 RDI=3 % | 360 RDI=20 % | 1,500 RDI: 20 % |
How much will it cost?
- For 2 people : 3.45 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked potatoes
Like these other recipes: The strange gratin, Tortilla Comtoise, Warm salad of potatoes and purple artichokes, Comtois surprise bread, Artichokes with beef, ... See them all 51
Salmon fillet
Like these other recipes: Grilled fillet of salmon with corn-salad cream, Gravlax, Cretan-style salmon , Fillet of salmon meunière, How to grill salmon well, ... See them all 5
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Kérinou slices, Carrot salad with almonds and Comté cheese, Cretan salad, Springtime mixed salad, Souda salad, ... See them all 75
Olive oil
Like these other recipes: Roasted cauliflower, Polenta with artichokes and mushrooms, Aperitif rolls, Cauliflower curry, Genoese croque-monsieur, ... See them all 513
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