Preparation | Cooking | Start to finish |
---|---|---|
13 min. | 20 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,852 Kcal or 11,941 Kj | 139 gr | 169 gr | 181 gr |
143 % | 53 % | 16 % | 27 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
167 Kcal or 699 Kj | 8 gr | 10 gr | 11 gr |
8 % | 3 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
356 Kcal or 1,491 Kj | 17 gr | 21 gr | 23 gr |
18 % | 7 % | 2 % | 3 % |
Cooked potatoes: You can check-out other recipes which use it, like for example: Baker's chicken and potato tart, Warm salad of potatoes and purple artichokes, Chard and potato gratin, Gratin du Nord, Röstis, ... All | |
Salmon fillet: You can check-out other recipes which use it, like for example: Cretan-style salmon , Fillet of salmon meunière, How to grill salmon well, Grilled fillet of salmon with corn-salad cream, Gravlax, ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Purple artichokes braised in white wine, Corn salad with croutons, Prawn salad with a crunch, Spring courgette and tuna salad, Warm chicken salad, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Small green vegetables in Mornay sauce, Cauliflower "moelleux" in ramekins, Avocado with Sautéed Prawns , Purple artichokes in a cheesy gratin, Potato and two ham gratin, ... All |
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