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Avocado with Tuna
15 min.
Easy
4 people
4 Ingredients- 1
2 avocados - 2
120 g tuna in oil - 3
120 g mayonnaise - 4
herbs of your choice - Total weight: 740 grams
Step by step recipe
Stage 1 - 3 min.
Stage 2 - 2 min.
Prepare the filling
Put 120 g tuna in oil into a bowl and break up with a fork.
Stage 3 - 2 min.
Stage 4 - 1 min.
Stage 5 - 4 min.
Your starter is ready!
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 2 RDI=0 % | 270 RDI=40 % | 2,640 RDI=130 % | 11,030 RDI: 130 % |
| Per 100 g | 5 RDI=2 % | 0 | 40 RDI=6 % | 360 RDI=20 % | 1,490 RDI: 20 % |
| Per person | 10 RDI=4 % | 0 | 70 RDI=10 % | 660 RDI=30 % | 2,760 RDI: 30 % |
- For 4 people : 3.90 €
- Per person : 1.00 €
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Tuna in oil
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Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Cocktail sauce, Coleslaw, Green Piedmont Salad, Green bean and potato salad with paprika, Rice and zucchini salad with paprika, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: How to prepare an avocado, Thin tomato jelly and avocado tart, Mexican tart, Avocado with Sautéed Prawns , Creamy cauliflower and avocado salad, ... See them all 34
Herbs of your choice
Like these other recipes: Marinated tuna and cabbage, Fish in a salt crust, Crunchy courgette and mushroom salad, Bruschetta, Crispy smoked salmon and herb rolls, ... See them all 57
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