Light herb sauce
This is a very quick and easy recipe for a delicious sauce!
It goes particularly well with baked potatoes, fish (such as salmon) and cold white meats.
It goes particularly well with baked potatoes, fish (such as salmon) and cold white meats.
89 K 4.1/5 (16 reviews)
8 min.
Easy
200 g
9 IngredientsLast modified on: May 20th 2015
For 200 g, you will need:
- 1
parsley - 2
fresh coriander (cilantro) - 3
½ spring onion (scallion) - 4
chives - 5
175 g Greek yoghurt - 6
1 tablespoon Herb olive oil - 7
¼ lemon - 8
salt - 9
pepper - Total weight: 285 grams
Change these quantities to make:
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Times for this recipe
Preparation: 8 min.
Step by step recipe
Stage 1 - 5 min.
Peel, rinse and chop ½ spring onion (scallion) finely.
Rinse, dry and chop parsley and fresh coriander (cilantro) . The quantities are approximate: say 2-3 tablespoons of each.
Chop the chives finely, including the flowers if you can to add extra flavour and an attractive touch of colour.
Rinse, dry and chop parsley and fresh coriander (cilantro) . The quantities are approximate: say 2-3 tablespoons of each.
Chop the chives finely, including the flowers if you can to add extra flavour and an attractive touch of colour.
Stage 2 - 1 min.
Put the herbs into a bowl and add 175 g Greek yoghurt.
Otherwise, you can use cream cheese or unsweetened fromage frais.
Otherwise, you can use cream cheese or unsweetened fromage frais.
Stage 3 - 1 min.
Add 1 tablespoon Herb olive oil (or simply plain olive oil, if you don't have any) and the juice of ¼ lemon.
Salt lightly and pepper generously.
Salt lightly and pepper generously.
Stage 4 - 1 min.
Mix thoroughly, check the seasoning and it's ready.
Remarks
One interesting possibility with this sauce is the hot-cold contrast: piping-hot baked potatoes, split open with a spoonful of really cold sauce in the middle - simply delightful!
Make plenty at a time, as it is always popular.
Make plenty at a time, as it is always popular.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 7 RDI=3 % | 20 RDI=2 % | 30 RDI=5 % | 360 RDI=20 % | 1,510 RDI: 20 % |
| Per 100 g | 2 RDI=1 % | 5 RDI=1 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
How much will it cost?
- For 200 g : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Potato Waffles with Smoked Salmon
For potato waffles, the flour in the mixture for the sweet version is replaced with instant dried potato. This is a way of making delicious savoury waffles. Adding ribbons of smoked salmon, like here, turns them into a proper meal, though they can be also be served as an accompaniment.
63 K4.5 40 min.
Potatoes with smoked salmon
This is a very simple recipe with a delicious result: potatoes, smoked salmon and a herb sauce.
59 K 15 40 min.
This recipe uses (among others)
Greek yoghurt
Like these other recipes: Spinach fritters, Tzatziki, Norwegian tartines, Cretan-style salmon , Lebanese-style chickpea salad, ... See them all 7
Herb olive oil
You can get more informations, or check-out other recipes which use it, for example: Italian toast, Thin cherry tomato and pesto tart, Vegetable tartare, Little vegetable omelettes, Fine multi-tomato tart, ... See them all 9
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Marinated tuna and cabbage, Super-green, super-thrifty soup, Paimpol salad, Cucumber, avocado and mussel salad, Gratin Parmentier, ... See them all 74
Lemon
Like these other recipes: Caesar salad, Carrot-top pesto, Pears and caramelised walnut samosas , Endives "bonne femme", Lille style chicken, ... See them all 119
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