750 g endives (head of chicory)
3 tablespoons olive oil
4 slices smoked ham
2 tablespoons olive oil
200 g puff or flaky pastry (pâte feuilletée)
500 g quiche filling mixture
50 g grated cheese
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 310 RDI=90 % | 850 RDI=60 % | 1,260 RDI=140 % | 3,180 RDI=120 % | 13,330 RDI: 120 % |
| Per 100 g | 20 RDI=5 % | 50 RDI=3 % | 70 RDI=8 % | 190 RDI=7 % | 790 RDI: 7 % |
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