Tzatziki
Tzatziki is an ideal summer recipe: a cooling combination of Greek yoghurt, onion, garlic, cucumber and herbs. It is normally served as a side dish or condiment.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
55 K 4.7/5 (13 reviews)
20 min.
Easy
800 g
11 IngredientsLast modified on: September 8th 2015
For 800 g, you will need:
- 1
2 onions - 2
2 cloves garlic - 3
2 cucumbers - 4
1 cup feta - 5
4 tablespoons fresh mint leaves - 6
4 tablespoons parsley - 7
1 cup Greek yoghurt - 8
4 tablespoons olive oil - 9
2 tablespoons lemon juice - 10
salt - 11
pepper
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 5 min.
Peel 2 cucumbers and cut into small dice.
Stage 3 - 1 min.
Break up 1 cup feta roughly with a fork.
Stage 4 - 3 min.
Finely chop 4 tablespoons fresh mint leaves and 4 tablespoons parsley.
Stage 5 - 2 min.
Mix in a bowl the garlic, onion, feta and herbs.
Add 1 cup Greek yoghurt, 4 tablespoons olive oil and 2 tablespoons lemon juice, salt and pepper.
Add 1 cup Greek yoghurt, 4 tablespoons olive oil and 2 tablespoons lemon juice, salt and pepper.
Stage 6
Check the seasoning and your tzatziki is ready. You can serve it with fried croutons, vegetable sticks or radishes.
Remarks
The amounts given are for guidance and only approximate. Do feel free to adapt them to your taste, adding a little more or a little less.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 50 RDI=5 % | 120 RDI=20 % | 1,460 RDI=70 % | 6,120 RDI: 70 % |
| Per 100 g | 3 RDI=1 % | 3 RDI=0 % | 9 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
How much will it cost?
- For 800 g : 16.10 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Greek yoghurt
Like these other recipes: Spinach and cashew brik rolls, Light herb sauce, Home-made doner kebab, Cretan-style salmon , Lebanese-style chickpea salad, ... See them all 7
Feta
Like these other recipes: Greek style sandwiches, Kalamata Salad, Greek Pesto, Canapés of red mullet with poppy seeds, Tomato and courgette tart, ... See them all 25
Olive oil
Like these other recipes: Saltimbocca, Lumberjack turnovers, Sautéed turmeric chicken with mushrooms, Endive and cheese salad with croutons, Pilau rice, ... See them all 511
Fresh mint leaves
Like these other recipes: Courgette tart with mint, Strawberry-mint sorbet, Chaud-froid of grapefruit, pineapple and lime custard , Apricot blancmange, Minted Melon, ... See them all 22
Other recipes you may also like
How to prepare egg glaze
Bakers and pastry chefs use a glaze ("dorure" in French - the same word as for gilding) made with whole full eggs, beaten in a blender. This is used with a brush on pastry that would not naturally brown during cooking (brioche, puff pastry, ...).October 17th 2018302 K4.3 2 min.
How to cook potato grenaille
The French call very small potatoes "grenaille". This is a typical way of cooking them: the tiny potatoes are pan-fried in their skins and make an excellent accompanient for meat. Grenaille can be made with any kind of potato; it is a question of size, rather than variety, though I think that...September 16th 2015450 K4.5 45 min.
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after...March 21th 2017411 K3.5 15 min.
Marzipan (almond paste)
Very easy to do if you have a food processor which can slice or grate a lot of things.December 19th 2021627 K 34.5 15 min.
French dressing (vinaigrette)
Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad.July 7th 20111.04 M4.5 7 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.