Tzatziki
Tzatziki is an ideal summer recipe: a cooling combination of Greek yoghurt, onion, garlic, cucumber and herbs. It is normally served as a side dish or condiment.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
62 K 4.7/5 (13 reviews)
20 min.
Easy
1 kg 200 g
11 IngredientsLast modified on: September 8th 2015
For 1 kg 200 g, you will need:
- 1
3 onions - 2
3 cloves garlic - 3
3 cucumbers - 4
300 g feta - 5
6 tablespoons fresh mint leaves - 6
6 tablespoons parsley - 7
300 g Greek yoghurt - 8
6 tablespoons olive oil - 9
3 tablespoons lemon juice - 10
salt - 11
pepper - Total weight: 1,920 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 5 min.
Peel 3 cucumbers and cut into small dice.
Stage 3 - 1 min.
Break up 300 g feta roughly with a fork.
Stage 4 - 3 min.
Finely chop 6 tablespoons fresh mint leaves and 6 tablespoons parsley.
Stage 5 - 2 min.
Mix in a bowl the garlic, onion, feta and herbs.
Add 300 g Greek yoghurt, 6 tablespoons olive oil and 3 tablespoons lemon juice, salt and pepper.
Add 300 g Greek yoghurt, 6 tablespoons olive oil and 3 tablespoons lemon juice, salt and pepper.
Stage 6
Check the seasoning and your tzatziki is ready. You can serve it with fried croutons, vegetable sticks or radishes.
Remarks
The amounts given are for guidance and only approximate. Do feel free to adapt them to your taste, adding a little more or a little less.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 70 RDI=7 % | 180 RDI=30 % | 2,190 RDI=110 % | 9,180 RDI: 110 % |
| Per 100 g | 3 RDI=1 % | 3 RDI=0 % | 9 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
How much will it cost?
- For 1 kg 200 g : 24.15 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Greek yoghurt
Like these other recipes: Spinach and cashew brik rolls, Light herb sauce, Cretan-style salmon , Norwegian tartines, Lebanese-style chickpea salad, ... See them all 7
Feta
Like these other recipes: Cretan salad, Lumberjack turnovers, Greek-style stuffed courgettes, Pasta with cherry tomatoes, olives and feta cheese, Canapés of red mullet with poppy seeds, ... See them all 25
Olive oil
Like these other recipes: Shallot confit tart, Green avocado salad, Greek salad with chicken, Chorba, Spaghetti with tomatoes and pesto, ... See them all 527
Fresh mint leaves
Like these other recipes: Half-cooked chocolate cake with raspberry coulis, Pears in red wine with blackcurrant , Strawberries in a thyme and lemon-flavoured red wine reduction, Green hummus, Courgette tart with mint, ... See them all 22
Other recipes you may also like
Big knife-cut chips (French fries)
These chips (French fries) are made from potatoes steamed then fried in their skins. Usually we make big ones (3 times the usual French fry) and serve 2 or 3 per guest.February 21th 2011280 K4.1 1 hour 20 min.
Endive and walnut salad
This salad has a double dose of walnut flavour: walnut oil in the vinaigrette and crunchy walnut kernels.May 11th 201482 K4.9 25 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.January 1st 2025297 K 24.5 3 hours 8 min.
Nanou's chocolate cake
A moist melting cake, very very chocolaty...June 22th 2013287 K4.6 1 hour 45 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.