Tzatziki
Tzatziki is an ideal summer recipe: a cooling combination of Greek yoghurt, onion, garlic, cucumber and herbs. It is normally served as a side dish or condiment.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
59 K 4.7/5 (13 reviews)
20 min.
Easy
1 kg 200 g
11 IngredientsLast modified on: September 8th 2015
For 1 kg 200 g, you will need:
- 1
3 onions - 2
3 cloves garlic - 3
3 cucumbers - 4
300 g feta - 5
6 tablespoons fresh mint leaves - 6
6 tablespoons parsley - 7
300 g Greek yoghurt - 8
6 tablespoons olive oil - 9
3 tablespoons lemon juice - 10
salt - 11
pepper - Total weight: 1,920 grams
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Times for this recipe
Preparation: 20 min.
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Step by step recipe
Stage 2 - 5 min.
Peel 3 cucumbers and cut into small dice.
Stage 3 - 1 min.
Break up 300 g feta roughly with a fork.
Stage 4 - 3 min.
Finely chop 6 tablespoons fresh mint leaves and 6 tablespoons parsley.
Stage 5 - 2 min.
Mix in a bowl the garlic, onion, feta and herbs.
Add 300 g Greek yoghurt, 6 tablespoons olive oil and 3 tablespoons lemon juice, salt and pepper.
Add 300 g Greek yoghurt, 6 tablespoons olive oil and 3 tablespoons lemon juice, salt and pepper.
Stage 6
Check the seasoning and your tzatziki is ready. You can serve it with fried croutons, vegetable sticks or radishes.
Remarks
The amounts given are for guidance and only approximate. Do feel free to adapt them to your taste, adding a little more or a little less.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 70 RDI=7 % | 180 RDI=30 % | 2,190 RDI=110 % | 9,180 RDI: 110 % |
| Per 100 g | 3 RDI=1 % | 3 RDI=0 % | 9 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
How much will it cost?
- For 1 kg 200 g : 24.15 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Greek yoghurt
Like these other recipes: Cretan-style salmon , Light herb sauce, Spinach and cashew brik rolls, Lebanese-style chickpea salad, Home-made doner kebab, ... See them all 7
Feta
Like these other recipes: Courgette tart with mint, Vegetable rosette tart, Cretan-style salmon , Green beans with feta cream and basil, Kalamata Salad, ... See them all 25
Olive oil
Like these other recipes: Potimarron and leek soup, Rustic chicken and mushroom pie, Small ratatouille with , Poivrade artichoke Salad, Caesar salad, ... See them all 519
Fresh mint leaves
Like these other recipes: Chaud-froid of grapefruit, pineapple and lime custard , Chicken club sandwich, Peach and mint salad , Mint and chocolate cream, Fresh mint ice-cream, ... See them all 22
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