Tzatziki
Tzatziki is an ideal summer recipe: a cooling combination of Greek yoghurt, onion, garlic, cucumber and herbs. It is normally served as a side dish or condiment.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
62 K 4.7/5 (13 reviews)
20 min.
Easy
1 kg 200 g
11 IngredientsLast modified on: September 8th 2015
For 1 kg 200 g, you will need:
- 1
3 onions - 2
3 cloves garlic - 3
3 cucumbers - 4
1 1⁄3 cup feta - 5
6 tablespoons fresh mint leaves - 6
6 tablespoons parsley - 7
1 1⁄3 cup Greek yoghurt - 8
6 tablespoons olive oil - 9
3 tablespoons lemon juice - 10
salt - 11
pepper
Change these quantities to make:
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Times for this recipe
Preparation: 20 min.
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Step by step recipe
Stage 2 - 5 min.
Peel 3 cucumbers and cut into small dice.
Stage 3 - 1 min.
Break up 1 1⁄3 cup feta roughly with a fork.
Stage 4 - 3 min.
Finely chop 6 tablespoons fresh mint leaves and 6 tablespoons parsley.
Stage 5 - 2 min.
Mix in a bowl the garlic, onion, feta and herbs.
Add 1 1⁄3 cup Greek yoghurt, 6 tablespoons olive oil and 3 tablespoons lemon juice, salt and pepper.
Add 1 1⁄3 cup Greek yoghurt, 6 tablespoons olive oil and 3 tablespoons lemon juice, salt and pepper.
Stage 6
Check the seasoning and your tzatziki is ready. You can serve it with fried croutons, vegetable sticks or radishes.
Remarks
The amounts given are for guidance and only approximate. Do feel free to adapt them to your taste, adding a little more or a little less.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 70 RDI=7 % | 180 RDI=30 % | 2,190 RDI=110 % | 9,180 RDI: 110 % |
| Per 100 g | 3 RDI=1 % | 3 RDI=0 % | 9 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
How much will it cost?
- For 1 kg 200 g : 24.15 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Greek yoghurt
Like these other recipes: Lebanese-style chickpea salad, Spinach and cashew brik rolls, Norwegian tartines, Cretan-style salmon , Home-made doner kebab, ... See them all 7
Feta
Like these other recipes: Mediterranean toast, Rice à la grecque, Thin summer tart "à la grecque", Greek style sandwiches, Spinach brik parcels, ... See them all 25
Parsley
Like these other recipes: Breton coleslaw, Summery cheese on toast, Bolognaise lasagne, Crunchy spring salad, Turban of sole with langoustines, ... See them all 159
Olive oil
Like these other recipes: "Oeufs rabattus" with leeks, Potato galette, Spicy mustard cauliflower cheese, Dipping bread with cheese, Spinach and Comté Loaf, ... See them all 527
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