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Harvest Gratin
1 hour 15 min.
Easy
4.90 €
4 people
7 Ingredients- 1
700 g cauliflower - 2
500 g purple globe artichokes - 3
20 g butter - 4
300 g bechamel sauce - 5
250 g mozzarella - 6
salt - 7
pepper - Total weight: 1,770 grams
Step by step recipe
Stage 1 - ⌛ 10 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 10 min.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 1 min.
Stage 6 - ⌛ 2 min.
Salt and pepper lightly.
Stage 7 - ⌛ 2 min.
Stage 8 - ⌛ 2 min.
Stage 9 - ⌛ 3 min.
Lightly salt and pepper once more.
Stage 10 - ⌛ 35 min.
Stage 11
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 190 RDI=20 % | 190 RDI=30 % | 1,880 RDI=90 % | 7,880 RDI: 90 % |
| Per 100 g | 6 RDI=3 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 30 RDI=10 % | 50 RDI=5 % | 50 RDI=7 % | 470 RDI=20 % | 1,970 RDI: 20 % |
- For 4 people : 4.90 €
- Per person : 1.25 €
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Cauliflower
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