Preparation | Start to finish |
---|---|
6 min. | 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
632 Kcal or 2,646 Kj | 34 gr | 268 gr | 64 gr |
32 % | 13 % | 25 % | 10 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
96 Kcal or 402 Kj | 5 gr | 41 gr | 10 gr |
5 % | 2 % | 4 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
79 Kcal or 331 Kj | 4 gr | 34 gr | 8 gr |
4 % | 2 % | 3 % | 1 % |
Bread: You can get more informations, or check-out other recipes which use it, for example: Polpete, Fried bread with leek and poached egg , Beetroot salad with cashew nuts, Mediterranean toast, Hot sesame-cream chicken tartines, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Rice with spring greens, Risotto-style celeriac, Red mullet fillets in a quick marinade, Fish fillet with preserved lemons, Spiced butternut gratin, ... All | |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Small ratatouille with , Italian toast, Prawn salad with a crunch, Chicken and Avocado Salad, Cretan salad, ... All | |
Salt: You can get more informations, or check-out other recipes which use it, for example: Green hummus, French onion soup, Multicoloured cucumber-tomato salad, Cantucci di Prato, Real home-made chips* , ... All |
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