2 tomatoes
1 avocado
1 lime
1 red onion
2 hard-boiled eggs
8 anchovys fillets
french dressing (vinaigrette)
fine (or table) salt| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 30 RDI=3 % | 20 RDI=2 % | 360 RDI=20 % | 1,520 RDI: 20 % |
| Per 100 g | 3 RDI=1 % | 3 RDI=0 % | 1 RDI=0 % | 40 RDI=2 % | 180 RDI: 2 % |
| Per stack | 6 RDI=2 % | 7 RDI=1 % | 4 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
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