Sautéed Green Vegetables in pan
This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
40 min.
Easy
4 people
9 Ingredients- 1
400 g Brussels sprouts - 2
400 g broccoli - 3
400 g green cabbage - 4
400 g romanesco - 5
1 litre 500 ml vegetable stock - 6
30 g shallot - 7
50 g butter - 8
salt - 9
pepper - Total weight: 3,180 grams
Step by step recipe
Stage 1 - 30 min.
Bring 1 litre 500 ml vegetable stock to the boil and cook the Brussels sprouts until just tender.
Cook the other vegetables like this in turn.
Stage 2
Stage 4 - 2 min.
Leave to cook without colouring for 1 or 2 minutes.
Stage 5 - 2 min.
Stage 6
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 260 RDI=100 % | 830 RDI=80 % | 490 RDI=80 % | 8,800 RDI=440 % | 36,860 RDI: 440 % |
| Per 100 g | 8 RDI=3 % | 30 RDI=2 % | 20 RDI=2 % | 280 RDI=10 % | 1,160 RDI: 10 % |
| Per person | 60 RDI=30 % | 210 RDI=20 % | 120 RDI=20 % | 2,200 RDI=110 % | 9,220 RDI: 110 % |
- For 4 people : 7.90 €
- Per person : 2.00 €
Change currency: 
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Foie gras Chantilly , Stuffed cabbage leaves, Late Winter Soup with Fresh Spinach, Pork medallions with "full" turnips, Endive and beer soup, ... See them all 19
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Sautéed Pork with Peanuts, Scallops with cabbage julienne, Bacon and cabbage omelette, Hotpot my grandmother's way , Cockles and cabbage with smoky cream sauce, ... See them all 26
Romanesco
You can get more informations, or check-out other recipes which use it, for example: How to prepare romanesco, Veal Chop With Assortment of Vegetables, Pork chops with a duo of brassicas, Quartet of brassicas with cream , ... See them all 4
Brussels sprouts
Like these other recipes: How to prepare Brussels sprouts, Brussels sprouts à la Lombarde, Melt-in-the mouth meat and vegetables in a sealed casserole, Veal Chop With Assortment of Vegetables, Roast Brussels sprouts with sage and lemon, ... See them all 17
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020339 K5 1 hour 15 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.February 21th 2011360 K4.0 1 hour 15 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.January 1st 2025295 K 24.5 3 hours 8 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.July 5th 2016244 K4.4 2 hours 2 min.
Nanou's chocolate cake
A moist melting cake, very very chocolaty...June 22th 2013285 K4.6 1 hour 45 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)