To find out more...
Sautéed Green Vegetables in pan
This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
40 min.
Easy
8 people
9 Ingredients- 1
800 g Brussels sprouts - 2
800 g broccoli - 3
800 g green cabbage - 4
800 g romanesco - 5
3 litres vegetable stock - 6
60 g shallot - 7
100 g butter - 8
salt - 9
pepper - Total weight: 6,360 grams
Step by step recipe
Stage 1 - 30 min.
Bring 3 litres vegetable stock to the boil and cook the Brussels sprouts until just tender.
Cook the other vegetables like this in turn.
Stage 2
Stage 4 - 2 min.
Leave to cook without colouring for 1 or 2 minutes.
Stage 5 - 2 min.
Stage 6
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 520 RDI=200 % | 1,660 RDI=160 % | 990 RDI=150 % | 17,610 RDI=880 % | 73,720 RDI: 880 % |
| Per 100 g | 8 RDI=3 % | 30 RDI=2 % | 20 RDI=2 % | 280 RDI=10 % | 1,160 RDI: 10 % |
| Per person | 60 RDI=30 % | 210 RDI=20 % | 120 RDI=20 % | 2,200 RDI=110 % | 9,220 RDI: 110 % |
- For 8 people : 15.75 €
- Per person : 2.00 €
Change currency: 
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Endive and beer soup, Pork Chops Champvallon style, Pea risotto "Mantecare", Late Winter Soup with Fresh Spinach, Foie gras Chantilly , ... See them all 19
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Cockles and cabbage with smoky cream sauce, Bacon and cabbage omelette, Cherry tomato and two cabbage salad, Sautéed Pork with Peanuts, Warm scallop and cabbage salad, ... See them all 26
Romanesco
You can get more informations, or check-out other recipes which use it, for example: How to prepare romanesco, Pork chops with a duo of brassicas, Veal Chop With Assortment of Vegetables, Quartet of brassicas with cream , ... See them all 4
Brussels sprouts
Like these other recipes: Frichti from Bruxelles, Pork chops with a duo of brassicas, Country vegetable soup, How to prepare Brussels sprouts, Hearty leek and sprout soup, ... See them all 17
Tartiflette
A personal version of a classic recipe from Savoy.September 16th 2019614 K 14.6 1 hour 30 min.
Guacamole
For this typically Mexican recipe there are two main methods: smooth mashed avocado (made with a blender), or simple mashed avocado (made with a fork) with small pieces. And you can add, or not, finely diced tomato. You will find the first version (smooth) below.November 26th 2011304 K4.1 1 hour 25 min.
How to cook hard-boiled eggs properly
A hard-boiled egg is properly cooked when: shell is not broken, white and yolk are firm, yolk is only yellow with no traces of green around it. Here are some tips to make this easy.November 4th 20131.38 M 65 1 hour 30 min.
Koulibiak in pie dish
Koulibiak is a traditional russian recipe from, usually served in a flat puff pastry fish shape. Here is an easier version, in a pie dish.September 7th 2018375 K3.8 3 hours 20 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)