Sautéed Green Vegetables in pan


Sautéed Green Vegetables in pan
A recipe full of gorgeous greens: broccoli, romanesco, Brussels sprouts and cabbage. The vegetables are cooked separately in stock before being lightly sautéed with shallot.

This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
70 K 4.0/5 (26 reviews)
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Keywords:
Last modified on: December 2nd 2015
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 35 min.
Cooking: 4 min.
All in all: 40 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe


Stage 1 - 30 min.
Sautéed Green Vegetables in pan
Peel and cut up all the vegetables: broccoli, romanesco, cabbage and Brussels sprouts, but keep them separate.

Bring 3 lb + 4.8 oz vegetable stock to the boil and cook the Brussels sprouts until just tender.

Cook the other vegetables like this in turn.

Stage 2
Sautéed Green Vegetables in pan
After draining, you can mix the vegetables together.

Stage 3 - 3 min.
Sautéed Green Vegetables in pan
Prepare and chop 1.1 oz shallot.

Stage 4 - 2 min.
Sautéed Green Vegetables in pan
Melt 1.8 oz butter in a large pan on medium heat, then add the chopped shallot, salt and pepper.

Leave to cook without colouring for 1 or 2 minutes.

Stage 5 - 2 min.
Sautéed Green Vegetables in pan
Tip in the vegetables, mix well and leave to cook for 2 or 3 minutes just to heat through. Heat the serving plates.

Stage 6
Sautéed Green Vegetables in pan
These vegetables are delicious on their own, or you can serve them as a side-dish with meat, for example.
Remarks
Just before serving, why not grate a little Parmesan over the top?
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe260 RDI=100 %830 RDI=80 %490 RDI=80 %8,800 RDI=440 %36,860 RDI: 440 %
Per 100 g8 RDI=3 %30 RDI=2 %20 RDI=2 %280 RDI=10 %1,160 RDI: 10 %
Per person60 RDI=30 %210 RDI=20 %120 RDI=20 %2,200 RDI=110 %9,220 RDI: 110 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites, Celery, Milk
How much will it cost?
  • For 4 people : 7.90 €
  • Per person : 2.00 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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