Sautéed Green Vegetables in pan
A recipe full of gorgeous greens: broccoli, romanesco, Brussels sprouts and cabbage. The vegetables are cooked separately in stock before being lightly sautéed with shallot.
This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
64 K 4.0/5 (26 reviews)
40 min.
Easy
4 people
9 IngredientsLast modified on: December 2nd 2015
For 4 people, you will need:
- 1
400 g Brussels sprouts - 2
400 g broccoli - 3
400 g green cabbage - 4
400 g romanesco - 5
1 kg 500 g Vegetable stock - 6
30 g shallot - 7
50 g butter - 8
salt - 9
pepper - Total weight: 3,180 grams
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 4 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 30 min.
Peel and cut up all the vegetables: broccoli, romanesco, cabbage and Brussels sprouts, but keep them separate.
Bring 1 kg 500 g Vegetable stock to the boil and cook the Brussels sprouts until just tender.
Cook the other vegetables like this in turn.
Bring 1 kg 500 g Vegetable stock to the boil and cook the Brussels sprouts until just tender.
Cook the other vegetables like this in turn.
Stage 2
After draining, you can mix the vegetables together.
Stage 4 - 2 min.
Melt 50 g butter in a large pan on medium heat, then add the chopped shallot, salt and pepper.
Leave to cook without colouring for 1 or 2 minutes.
Leave to cook without colouring for 1 or 2 minutes.
Stage 5 - 2 min.
Tip in the vegetables, mix well and leave to cook for 2 or 3 minutes just to heat through. Heat the serving plates.
Stage 6
These vegetables are delicious on their own, or you can serve them as a side-dish with meat, for example.
Remarks
Just before serving, why not grate a little Parmesan over the top?
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 260 RDI=100 % | 830 RDI=80 % | 490 RDI=80 % | 8,800 RDI=440 % | 36,860 RDI: 440 % |
| Per 100 g | 8 RDI=3 % | 30 RDI=2 % | 20 RDI=2 % | 280 RDI=10 % | 1,160 RDI: 10 % |
| Per person | 60 RDI=30 % | 210 RDI=20 % | 120 RDI=20 % | 2,200 RDI=110 % | 9,220 RDI: 110 % |
How much will it cost?
- For 4 people : 7.90 €
- Per person : 2.00 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Stuffed cabbage leaves, Light Broccoli Soup, Provençal braised carrots, Late Winter Soup with Fresh Spinach, Mexican-style pork medallions , ... See them all 19
Broccoli
Like these other recipes: Sautéd broccoli with ham, Two-cheese vegetable gratin, Leek and broccoli "à la flamande", Light Broccoli Soup, Veal Chop With Assortment of Vegetables, ... See them all 11
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: How to prepare cabbage, Cabbage julienne with ham, Smooth mixed vegetable soup, Scallops with cabbage julienne, Stock-pot fish , ... See them all 26
Romanesco
You can get more informations, or check-out other recipes which use it, for example: How to prepare romanesco, Pork chops with a duo of brassicas, Veal Chop With Assortment of Vegetables, Quartet of brassicas with cream , ... See them all 4
Other recipes you may also like
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after...March 21th 2017411 K3.5 15 min.
Tartiflette
A personal version of a classic recipe from Savoy.September 16th 2019597 K 14.6 1 hour 30 min.
Rémoulade dressing
This dressing is a kind of mayonnaise with vinegar, used for some salads like celeriac rémoulade. Usually it is prepared from mayonnaise, but here is another version, simpler and just as tasty.October 3rd 2010872 K3.9 6 min.
Prune Far
Far is a traditional recipe from Brittany in northwest France. The name comes from the Breton word 'farz' meaning flour. This is the traditional way, with prunes, but you can adapt it according to taste.October 3rd 2010231 K 15 1 hour 10 min.
Tomato meat balls
Meat balls in a tasty tomato sauce with herbs and white wine.February 28th 2012210 K5 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.