Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 60 RDI=20 % | 70 RDI=7 % | 70 RDI=10 % | 1,200 RDI=60 % | 5,020 RDI: 60 % |
Per 100 g | 4 RDI=2 % | 5 RDI=1 % | 6 RDI=1 % | 100 RDI=5 % | 410 RDI: 5 % |
Per person | 10 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 300 RDI=20 % | 1,260 RDI: 20 % |
Like these other recipes: Vegetable clafoutis, Langres-style spinach, Langoustine gratin, Savoury French toast, Rustic chicken and mushroom pie, ... See them all 170
Like these other recipes: Spinach Croque-monsieur , Frichti from Bruxelles, Thin spinach and potato tart, Moussaka, Chard and potato gratin, ... See them all 73
You can get more informations, or check-out other recipes which use it, for example: Corn salad with croutons, Langres-style spinach, Very green mixed salad, Green and red salad with sardines and eggs mimosa, Spinach Croque-monsieur , ... See them all 46
Like these other recipes: Hotpot my grandmother's way , Vegetable stock, Rustic chicken and mushroom pie, Polenta parmentier, Sautéed Pork with Peanuts, ... See them all 73
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)