Oven-roasted Sprouts
Here is an original way to pep up Brussels sprouts: roasted in the oven.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
160 K 3.7/5 (46 reviews)
55 min.
Easy
8 people
4 IngredientsLast modified on: February 10th 2016
For 8 people, you will need:
1 litre 500 ml Brussels sprouts
8 tablespoons 
Times for this recipe
Preparation: 25 min.
Cooking: 30 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 20 min.
Trim, rinse and dry 1 litre 500 ml Brussels sprouts.
Cut in half lengthways.
Cut in half lengthways.
Stage 2 - 3 min.
Put the sprouts into a bowl, trickle 8 tablespoons Herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.
Preheat the oven to 360°F (180°C).
Preheat the oven to 360°F (180°C).
Stage 3 - 30 min.
Spread the sprouts on a baking sheet and roast for about 30 minutes.
Stage 4
Take the sprouts out of the oven when they are nicely browned.
Serve piping hot to accompany meat, for example.
Serve piping hot to accompany meat, for example.
Remarks
If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 110 RDI=10 % | 130 RDI=20 % | 1,820 RDI=90 % | 7,630 RDI: 90 % |
| Per 100 g | 3 RDI=1 % | 6 RDI=1 % | 8 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 7 RDI=3 % | 10 RDI=1 % | 20 RDI=2 % | 230 RDI=10 % | 950 RDI: 10 % |
How much will it cost?
- For 8 people : 7.25 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Chicken Brussels pie, How to prepare Brussels sprouts, Frichti from Bruxelles, Roast Brussels sprouts with sage and lemon, Quartet of brassicas with cream , ... See them all 14
Herb olive oil
You can get more informations, or check-out other recipes which use it, for example: Potatoes with smoked salmon, Fine multi-tomato tart, Quick flaky pizza, Vegetable tartare, Thin cherry tomato and pesto tart, ... See them all 9
Pepper
Like these other recipes: Grilled fillet of salmon with corn-salad cream, Green beans "Napoléon", Terrine of foie gras, Bread with Tomato , Filo leeks and cheese tart, ... See them all 606
Salt
Like these other recipes: Kale and potato soup, Welsh-style potato purée, French toast "cordon bleu", Veal Marengo, Marinated tuna and cabbage, ... See them all 629
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