Oven-roasted Sprouts


Oven-roasted Sprouts
Here is an original way to pep up Brussels sprouts: roasted in the oven.

Cooked this way, they will be lightly crisped on the outside and melting in the middle.
75,0353.5/5 for 23 ratings
Grade this recipe:

Last modified on: February 10th 2016

For 12 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
23 min.30 min.53 min.
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  • When will I finish if I start the recipe at a certain time?
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Keeping:

Several days in the fridge, covered with plastic film.

Step by step recipe


Stage 1 - 20 min.
Oven-roasted Sprouts : Photo of step #1
Trim, rinse and dry 2 kgs 250 g Brussels sprouts.

Cut in half lengthways.

Stage 2 - 3 min.
Oven-roasted Sprouts : Photo of step #2
Put the sprouts into a bowl, trickle 12 tablespoons Herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.

Preheat the oven to 360°F (180°C).

Stage 3 - 30 min.
Oven-roasted Sprouts : Photo of step #3
Spread the sprouts on a baking sheet and roast for about 30 minutes.

Stage 4
Oven-roasted Sprouts : Photo of step #4
Take the sprouts out of the oven when they are nicely browned.

Serve piping hot to accompany meat, for example.

Remarks

If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,417 Kcal or 5,933 Kj90 gr158 gr49 gr
71 %35 %15 %7 %
Per 100 g
Energetic valueProteins CarbohydratesFats
58 Kcal or 243 Kj4 gr6 gr2 gr
3 %1 %1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
118 Kcal or 494 Kj8 gr13 gr4 gr
6 %3 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
Brussels sproutsBrussels sprouts: You can check-out other recipes which use it, like for example: Melt-in-the mouth meat and vegetables in a sealed casserole, Pork chops with a duo of brassicas, Sautéed Green Vegetables, Chicken Brussels pie, Country vegetable soup, ... All
Herb olive oilHerb olive oil: You can get more informations, or check-out other recipes which use it, for example: Potatoes with smoked salmon, Vegetable tartare, Quick flaky pizza, Fine multi-tomato tart, Light herb sauce, ... All
SaltSalt: You can get more informations, or check-out other recipes which use it, for example: Tartine du pêcheur , Foie gras fingers, Bread with Tomato , Greek salad, Roast beef "like they do it in Santa Fe", ... All
PepperPepper: You can get more informations, or check-out other recipes which use it, for example: Beef Wellington, Spinach Omelette, Rabbit terrine, Smoked salmon sacristains, Potato gratin, ... All

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