Oven-roasted Sprouts
Here is an original way to pep up Brussels sprouts: roasted in the oven.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
169 K 3.7/5 (46 reviews)
55 min.
Easy
12 people
4 IngredientsLast modified on: February 10th 2016
For 12 people, you will need:
- 1
2 kgs 250 g Brussels sprouts - 2
12 tablespoons herb olive oil - 3
salt - 4
pepper - Total weight: 2,430 grams
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Times for this recipe
Preparation: 25 min.
Cooking: 30 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Trim, rinse and dry 2 kgs 250 g Brussels sprouts.
Cut in half lengthways.
Cut in half lengthways.
Stage 2 - 3 min.
Put the sprouts into a bowl, trickle 12 tablespoons herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.
Preheat the oven to 360°F (180°C).
Preheat the oven to 360°F (180°C).
Stage 3 - 30 min.
Spread the sprouts on a baking sheet and roast for about 30 minutes.
Stage 4
Take the sprouts out of the oven when they are nicely browned.
Serve piping hot to accompany meat, for example.
Serve piping hot to accompany meat, for example.
Remarks
If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=40 % | 160 RDI=20 % | 190 RDI=30 % | 2,730 RDI=140 % | 11,440 RDI: 140 % |
| Per 100 g | 3 RDI=1 % | 6 RDI=1 % | 8 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 7 RDI=3 % | 10 RDI=1 % | 20 RDI=2 % | 230 RDI=10 % | 950 RDI: 10 % |
How much will it cost?
- For 12 people : 10.90 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Brussels sprouts à la Lombarde, Veal Chop With Assortment of Vegetables, How to prepare Brussels sprouts, Country vegetable soup, Frichti from Bruxelles, ... See them all 17
Herb olive oil
You can get more informations, or check-out other recipes which use it, for example: Quick flaky pizza, Light herb sauce, Little vegetable omelettes, Vegetable tartare, Potatoes with smoked salmon, ... See them all 9
Salt
Like these other recipes: Rosemary steamed fish, Morel risotto with Vin Jaune and Mont d'Or, Erika's ceviche, Pollack Parmentier, Green parsley sauce, ... See them all 657
Pepper
Like these other recipes: Broad bean salad with Parmesan, Turnip and sesame puree (tahina) soup, Avocado and smoked salmon terrine , Fish fillet in express cooking envelope, Sorrel and potato quiche, ... See them all 633
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