Oven-roasted Sprouts
Here is an original way to pep up Brussels sprouts: roasted in the oven.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
167 K 3.7/5 (46 reviews)
55 min.
Easy
4 people
4 IngredientsLast modified on: February 10th 2016
For 4 people, you will need:
- 1
750 g Brussels sprouts - 2
4 tablespoons herb olive oil - 3
salt - 4
pepper - Total weight: 810 grams
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 30 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Trim, rinse and dry 750 g Brussels sprouts.
Cut in half lengthways.
Cut in half lengthways.
Stage 2 - 3 min.
Put the sprouts into a bowl, trickle 4 tablespoons herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.
Preheat the oven to 360°F (180°C).
Preheat the oven to 360°F (180°C).
Stage 3 - 30 min.
Spread the sprouts on a baking sheet and roast for about 30 minutes.
Stage 4
Take the sprouts out of the oven when they are nicely browned.
Serve piping hot to accompany meat, for example.
Serve piping hot to accompany meat, for example.
Remarks
If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=9 % | 50 RDI=4 % | 60 RDI=7 % | 910 RDI=30 % | 3,810 RDI: 30 % |
| Per 100 g | 3 RDI=1 % | 6 RDI=0 % | 8 RDI=1 % | 110 RDI=4 % | 470 RDI: 4 % |
| Per person | 7 RDI=2 % | 10 RDI=1 % | 20 RDI=2 % | 230 RDI=8 % | 950 RDI: 8 % |
How much will it cost?
- For 4 people : 3.65 €
- Per person : 0.95 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Pork chops with a duo of brassicas, Brussels-Bombay salad, Sautéed Green Vegetables in pan, Brussels sprouts salad with smoked trout and Comté cheese, Brussels sprouts with thyme cream, ... See them all 17
Herb olive oil
You can get more informations, or check-out other recipes which use it, for example: Italian toast, Vegetable tartare, Little vegetable omelettes, Light herb sauce, Thin cherry tomato and pesto tart, ... See them all 9
Pepper
Like these other recipes: Purée of Jerusalem artichokes with foie gras, Melt-in-the mouth meat and vegetables in a sealed casserole, Harvest Gratin, Green beans with tomato cream sauce, Shiitake eggs, ... See them all 629
Salt
Like these other recipes: Polenta parmentier, Leek and celery soup, Langoustine gratin, Baked eggs with chicken and spinach, Crispy spinach rolls, ... See them all 653
Other recipes you may also like
Red rice pannequets
This is a kind of small crusty parcel with flax seeds, filled with a mix of red rice, diced courgette and smoked ham.June 12th 2011238 K4 2 hours
Preserved lemons
For this recipe, the lemons are sliced first (this makes them easier to use later), then salted to drain off the juice before being bottled in herb-flavoured olive oil. These preserved lemons can be used in all sorts of dishes, especially with fish and poultry.December 2nd 2012131 K 15 12 hours 40 min.
Foie gras Chantilly
Chantilly is a method which is applied to cream of course, but also to other surprising ingredients. If we look at the more scientific side of Chantilly we can see that it's mainly cream, and cream is a mix of very small droplets of milk fat and water, which is called an emulsion. When we whip this...September 17th 2013122 K4.6 30 min.
Lebanese Tabbouleh
Lebanese tabbouleh is different from the classic version. It is made from bulgur wheat (burghul), rather than semolina and, most characteristically, includes a lot of parsley.September 28th 201486 K3.9 50 min.
Grilled ham and bechamel sandwiches
Tartines topped with a generous layer of béchamel sauce, grilled ham cubes and baked au gratin.May 21th 202329 K 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 3 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.