Oven-roasted Sprouts
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
55 min.
Easy
4 people
4 Ingredients- 1
750 g Brussels sprouts - 2
4 tablespoons herb olive oil - 3
salt - 4
pepper - Total weight: 810 grams
Step by step recipe
Stage 1 - 20 min.
Cut in half lengthways.
Stage 2 - 3 min.
Preheat the oven to 360°F (180°C).
Stage 3 - 30 min.
Stage 4
Serve piping hot to accompany meat, for example.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=9 % | 50 RDI=4 % | 60 RDI=7 % | 910 RDI=30 % | 3,810 RDI: 30 % |
| Per 100 g | 3 RDI=1 % | 6 RDI=0 % | 8 RDI=1 % | 110 RDI=4 % | 470 RDI: 4 % |
| Per person | 7 RDI=2 % | 10 RDI=1 % | 20 RDI=2 % | 230 RDI=8 % | 950 RDI: 8 % |
- For 4 people : 3.65 €
- Per person : 0.95 €
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Brussels sprouts
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Herb olive oil
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Pepper
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Salt
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