Hummus


Hummus
Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes".
349 K 3.8/5 (23 reviews)
Grade this recipe:
Keywords:
Last modified on: May 30th 2020
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama Video
For 400 g, you will need:

Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 20 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 5 min.
Hummus : Stage 1
In the bowl of a mixer or blender, pour 400 g tinned (canned) chickpeas drained, juice of 1 lemon and a half zest, 2 tablespoons tahini (sesame paste), 1 garlic clove in pieces, 1 teaspoon turmeric, 3 tablespoons olive oil, salt and pepper.

Stage 2 - 5 min.
Hummus : Stage 2
Switch on the mixer.

Stage 3 - 1 min.
Hummus : Stage 3
During mixing, pour a trickle of cold water...

Stage 4
Hummus : Stage 4
...until you get a smooth and even purée.

Check seasoning.

Stage 5 - 5 min.
Hummus : Stage 5
Put in small dishes with a dash of olive oil. Serve it with pitta bread (of course!) or toasted baguette slices.
Remarks
Quantities of olive oil, tahina (sesame paste) and lemon juice can be altered to taste.

If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.

Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
Keeping: several days in the fridge, protected by a plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe40 RDI=20 %90 RDI=9 %80 RDI=10 %1,210 RDI=60 %5,070 RDI: 60 %
Per 100 g6 RDI=3 %10 RDI=1 %10 RDI=2 %200 RDI=10 %820 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Sesame
How much will it cost?
  • For 400 g : 1.90 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Four-tier glasses
Four-tier glasses

This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
275 K5 1 hour 40 min.
This recipe uses (among others)
Other recipes you may also like
Nicholas's fish
Nicholas's fish
This is a very easy recipe, everything hinges on the brief cooking of the leeks, then the fish.
February 21th 2011260 K4.8 60 min.
Fruit salad
Fruit salad
To make a good fruit salad, there are three important points:
  1. Choose fruits that go well together (avoid putting soft pears with crunchy apples for example).
  2. Remove absolutely all skins and seeds.
  3. Bring it all together with a good home made sugar syrup added to the fruit juices.
Here is a recipe which does all of that.
April 20th 2020398 K4.1 1 hour 15 min.
Scrambled eggs (Oeufs brouillés)
Scrambled eggs (Oeufs brouillés)
French-style scrambled eggs are rather special. It's not very difficult, just a bit long because it's cooked slowly in a bain-marie. Eventually you will get a delicious, refined and delicate preparation which can be eaten "as it is"...
February 21th 2011281 K5 30 min.
Ciabatta
Ciabatta
Ciabatta is a small, very soft Italian bread. The name means "slipper". It normally takes a long time to prepare as a special leaven called "biga" is used, but this simplified version is quicker and just as good.
October 24th 2017303 K3.8 3 hours 25 min.
Kouign-amann
Kouign-amann
Kouign-amann is a traditional cake from Brittany. the name means butter cake in Breton (Kouign = cake, amann = butter). It is a sort of caramelized millefeuille, crunchy on the outside and melting in the middle.
May 24th 2018152 K4.3 6 hours 40 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-10-26)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page