Cooking-ez.com

1,559 easy and fully explained recipes, with +66K photos and 78 videos

Hummus

Hummus
Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes".
352 K 3.8/5 (23 reviews)
Grade this recipe:
duree20 min. difficultéEasy prix1.90 € pour combien400 g ingredients9 Ingredients
Keywords:
Last modified on: May 30th 2020
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama Video
For 400 g, you will need:
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 20 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.
Hummus : Stage 1
In the bowl of a mixer or blender, pour 400 g tinned (canned) chickpeas drained, juice of 1 lemon and a half zest, 2 tablespoons tahini (sesame paste), 1 garlic clove in pieces, 1 teaspoon turmeric, 3 tablespoons olive oil, salt and pepper.
Stage 2 - ⌛ 5 min.
Hummus : Stage 2
Switch on the mixer.
Stage 3 - ⌛ 1 min.
Hummus : Stage 3
During mixing, pour a trickle of cold water...
Stage 4
Hummus : Stage 4
...until you get a smooth and even purée.

Check seasoning.
Stage 5 - ⌛ 5 min.
Hummus : Stage 5
Put in small dishes with a dash of olive oil. Serve it with pitta bread (of course!) or toasted baguette slices.
Remarks
Quantities of olive oil, tahina (sesame paste) and lemon juice can be altered to taste.

If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.

Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
Keeping: several days in the fridge, protected by a plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe40 RDI=20 %90 RDI=9 %80 RDI=10 %1,210 RDI=60 %5,070 RDI: 60 %
Per 100 g6 RDI=3 %10 RDI=1 %10 RDI=2 %200 RDI=10 %820 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Sesame
How much will it cost?
  • For 400 g : 1.90 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Four-tier glasses
Four-tier glasses

This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
278 K5 1 hour 40 min.
This recipe uses (among others)
Tinned (canned) chickpeas
Tinned (canned) chickpeas

Like these other recipes: Cauliflower and chickpea salad, Green hummus, Cauliflower and chickpea purée, Lambé salad, Chickpea salad, ... See them all 10

Olive oil
Olive oil

Like these other recipes: Pollack Parmentier, Gratin-style spinach and chicken omelette , Quick prawn curry, Thin endive tart, Sautéed pork with mushrooms in a cream sauce., ... See them all 557

Tahini (sesame paste)
Tahini (sesame paste)

Like these other recipes: Green hummus, Celeriac and sesame soup, Ali Baba bread, Hot sesame-cream chicken tartines, Lebanese-style chickpea salad, ... See them all 7

Turmeric
Turmeric

Like these other recipes: Sausage rougail, "Psychedelic" sandwich bread, Turmeric risotto, Sautéed turmeric chicken with mushrooms, ... See them all 4

Other recipes you may also like
Coconut pyramids
Coconut pyramids
Small coconut cakes, golden, crusty, and soft inside.
February 21th 2011357 K3.7 50 min.
Blackcurrant-almond muffins
Blackcurrant-almond muffins
Blackcurrant muffins with a rather special ground almond dough. Blackurrants give a delicious hint of acidity, which goes very well with the almond flavour.
February 21th 2011273 K3.8 50 min.
Warm lentil salad
Warm lentil salad
Lentils boiled until just tender, then mixed with fried smoked bacon, onion, chives and dressed with a good vinaigrette.
September 5th 2010196 K4.6 55 min.
Chinese Soup
Chinese Soup
This delicious soup is a flavoursome mix of herbs, mushrooms, soya noodles and small diced vegetables briefly cooked in vegetable stock. It takes a while to make and there are lots of ingredients, but the result is worth it.
April 6th 2017131 K 24.5 1 hour 15 min.
Polenta
Polenta
Polenta is made from maize meal and can be prepared in a number of ways. In this recipe, it is cooked in milk, then moulded and set before being fried.
May 24th 2022228 K5 1 hour 30 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2026-03-08)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page