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Warm broccoli and Tuna Salad

In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.

67 K 3.8/5 (13 reviews)

25 min.

Easy

£2.90

4 people

5 Ingredients

Last modified on: March 3^rd 2016

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For 4 people, you will need:

1 500 g broccoli
2 100 g tuna in oil
3 30 g shallot
4 50 g tomato
5 4 tablespoons french dressing (vinaigrette)
Total weight: 740 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

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Times for this recipe

Preparation: 25 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 15 min.

Prepare 500 g broccoli and boil briefly until just tender.

Stage 2 - 2 min.

Drain thoroughly, but do not cool.

Set aside.

Stage 3 - 3 min.

Transfer to a salad bowl, add 100 g tuna in oil (broken up) and the chopped 30 g shallot.

Stage 4 - 2 min.

Add the cherry tomatoes, then 4 tablespoons french dressing (vinaigrette) and mix well.

Serve immediately while the broccoli is still warm.

Remarks

Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.

Keeping: Should be served immediately.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	40 RDI=20 %	40 RDI=3 %	70 RDI=10 %	960 RDI=50 %	4,030 RDI: 50 %
Per 100 g	5 RDI=2 %	4 RDI=0 %	10 RDI=2 %	130 RDI=7 %	550 RDI: 7 %
Per person	9 RDI=4 %	8 RDI=1 %	20 RDI=3 %	240 RDI=10 %	1,010 RDI: 10 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Fish, Sulfites, Mustard

How much will it cost?

For 4 people : £2.90
Per person : £0.75

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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