Preparation | Start to finish |
---|---|
22 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
963 Kcal or 4,032 Kj | 38 gr | 36 gr | 74 gr |
48 % | 15 % | 3 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
130 Kcal or 544 Kj | 5 gr | 5 gr | 10 gr |
7 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
241 Kcal or 1,009 Kj | 10 gr | 9 gr | 19 gr |
12 % | 4 % | 1 % | 3 % |
![]() | Broccoli: You can check-out other recipes which use it, like for example: Sautéed Green Vegetables in pan, Light Broccoli Soup, Quartet of brassicas with cream , Sautéd broccoli with ham, Potato and broccoli gratin, ... All |
![]() | Tuna in oil: You can check-out other recipes which use it, like for example: Leek and tuna loaf, Rice and fresh spinach salad, Baked potatoes with poached egg and tuna sauce , Tapenade, Pan bagnat, ... All |
![]() | Tomato: You can get more informations, or check-out other recipes which use it, for example: Preserved tomatoes, Salade Niçoise, Cheese and tomato tart, Crab and smoked salmon club sandwiches , Mixed salad stack, ... All |
![]() | Shallot: You can get more informations, or check-out other recipes which use it, for example: Cockles and cabbage with smoky cream sauce, Chicken with rice and leeks, Creamy cauliflower with smoked salmon, Scallops with cabbage julienne, Mushroom velouté, ... All |
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