Preparation | Start to finish |
---|---|
22 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
864 Kcal or 3,617 Kj | 38 gr | 36 gr | 63 gr |
43 % | 15 % | 3 % | 10 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
117 Kcal or 490 Kj | 5 gr | 5 gr | 9 gr |
6 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
216 Kcal or 904 Kj | 10 gr | 9 gr | 16 gr |
11 % | 4 % | 1 % | 2 % |
Broccoli: You can check-out other recipes which use it, like for example: Sautéed Green Vegetables in pan, Light Broccoli Soup, Potato and broccoli gratin, Sautéd broccoli with ham, Quartet of brassicas with cream , ... All | |
Tuna in oil: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Oriane's tuna rillettes , Baker's tuna and mushroom tart, Baby courgette salad, Gribouille dressing, ... All | |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Auvergnat tartines, Piedmont salad, Mixed salad, Stuffed tomatoes and courgettes, Tomato and courgette tart, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Fish "à la Bordelaise", Escalope of veal in a cream sauce, How to slow cook meat, Tuna pasta, Stuffed tomatoes and courgettes, ... All |
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