Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
74 K 3.8/5 (13 reviews)
25 min.
Easy
2 people
5 IngredientsLast modified on: March 3rd 2016
For 2 people, you will need:
- 1
250 g broccoli - 2
50 g tuna in oil - 3
15 g shallot - 4
25 g tomato - 5
2 tablespoons french dressing (vinaigrette) - Total weight: 370 grams
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 250 g broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 50 g tuna in oil (broken up) and the chopped 15 g shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 2 tablespoons french dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 40 RDI=6 % | 480 RDI=20 % | 2,020 RDI: 20 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 2 people : 1.70 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Sliced chicken with mushrooms and broccoli, Veal Chop With Assortment of Vegetables, Two-cheese vegetable gratin, Quartet of brassicas with cream , Leek and broccoli "à la flamande", ... See them all 11
Tuna in oil
Like these other recipes: Tapenade, Springtime mixed salad, Crunchy courgette and mushroom salad, Mixed salad with curry mayo, Rice and purple-sprouting broccoli salad, ... See them all 24
Tomato
Like these other recipes: Kalamata Salad, Pan bagnat, Mixed tomato salad, Beans with tomatoes, Paella, ... See them all 75
Shallot
Like these other recipes: Sautéd broccoli with ham, Auvergnat tartines, Pan-fried fish fillets, braised cabbage with Noilly Prat, Flamiche, Pork roast with herbs, ... See them all 204
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