Preparation | Start to finish |
---|---|
22 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
481 Kcal or 2,014 Kj | 19 gr | 18 gr | 37 gr |
24 % | 7 % | 2 % | 6 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
130 Kcal or 544 Kj | 5 gr | 5 gr | 10 gr |
7 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
241 Kcal or 1,009 Kj | 10 gr | 9 gr | 19 gr |
12 % | 4 % | 1 % | 3 % |
![]() | Broccoli: You can check-out other recipes which use it, like for example: Potato and broccoli gratin, Veal Chop With Assortment of Vegetables, Sliced chicken with mushrooms and broccoli, Two-cheese vegetable gratin, Sautéd broccoli with ham, ... All |
![]() | Tuna in oil: You can check-out other recipes which use it, like for example: Leek and tuna loaf, Baby courgette salad, Oriane's tuna rillettes , Tomato ladybirds, Mixed salad with curry mayo, ... All |
![]() | Tomato: You can get more informations, or check-out other recipes which use it, for example: Italian style gratin, Kalamata Salad, Spaghetti Bolognese, Lebanese Tabbouleh, Tomato tart, ... All |
![]() | Shallot: You can get more informations, or check-out other recipes which use it, for example: Tandoori-flavoured chicken with leeks, Small ratatouille with , Stuffed mushrooms au gratin, Cauliflower and chickpea purée, Chicken and mushroom brik rolls, ... All |
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