Preparation | Start to finish |
---|---|
22 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
432 Kcal or 1,809 Kj | 19 gr | 18 gr | 32 gr |
22 % | 7 % | 2 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
117 Kcal or 490 Kj | 5 gr | 5 gr | 9 gr |
6 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
216 Kcal or 904 Kj | 10 gr | 9 gr | 16 gr |
11 % | 4 % | 1 % | 2 % |
Broccoli: You can check-out other recipes which use it, like for example: Broccoli savoury custard, Sliced chicken with mushrooms and broccoli, Quartet of brassicas with cream , Two-cheese vegetable gratin, Leek and broccoli "à la flamande", ... All | |
Tuna in oil: You can check-out other recipes which use it, like for example: Cretan salad, Avocado with Tuna, Baby courgette salad, Rice and purple-sprouting broccoli salad, Tapenade, ... All | |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Avocado and smoked salmon terrine , Tomato and courgette tart, Italian toast, Italian style gratin, Vegetable pie, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: "Oeufs rabattus" with leeks, Chinese Soup, Tahitian style fish, Cockles and cabbage with smoky cream sauce, Sliced veal with leeks and mushrooms, ... All |
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