Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
67 K 3.8/5 (13 reviews)
25 min.
Easy
2 people
5 IngredientsLast modified on: March 3rd 2016
For 2 people, you will need:
- 1
250 ml broccoli - 2
50 ml tuna in oil - 3
15 ml shallot - 4
25 ml tomato - 5
2 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 250 ml broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 50 ml tuna in oil (broken up) and the chopped 15 ml shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 2 tablespoons french dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 40 RDI=6 % | 480 RDI=20 % | 2,020 RDI: 20 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 2 people : 1.70 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Sliced chicken with mushrooms and broccoli, Veal Chop With Assortment of Vegetables, Leek and broccoli "à la flamande", Potato and broccoli gratin, Light Broccoli Soup, ... See them all 11
Tuna in oil
Like these other recipes: Baker's tuna and mushroom tart, Salade Niçoise, Rice and purple-sprouting broccoli salad, Baby courgette salad, Avocado with Tuna, ... See them all 23
Tomato
Like these other recipes: Small ratatouille with , Bread with Tomato , Little vegetable omelettes, Zucchini and tomato remoulade, Tomato meat balls, ... See them all 74
Shallot
Like these other recipes: Shallot confit tart, Stuffed artichokes au gratin, Tomato and cream cheese terrine, Ham and endives au gratin, Gratin-style spinach and chicken omelette , ... See them all 203
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