Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
61 K 3.8/5 (13 reviews)
25 min.
Easy
2 people
5 IngredientsLast modified on: March 3rd 2016
For 2 people, you will need:
- 1
250 ml broccoli - 2
50 ml tuna in oil - 3
15 ml shallot - 4
25 ml tomato - 5
2 tablespoons French dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 250 ml broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 50 ml tuna in oil (broken up) and the chopped 15 ml shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 2 tablespoons French dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 40 RDI=6 % | 480 RDI=20 % | 2,020 RDI: 20 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 2 people : 1.70 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Potato and broccoli gratin, Leek and broccoli "à la flamande", Light Broccoli Soup, Sliced chicken with mushrooms and broccoli, Two-cheese vegetable gratin, ... See them all 11
Tuna in oil
Like these other recipes: Pan bagnat, Cretan salad, Rice and purple-sprouting broccoli salad, Baby courgette salad, Springtime mixed salad, ... See them all 23
Tomato
Like these other recipes: How to peel tomatoes using a flame, Greek salad, Eggs with tomatoes and courgettes, Tomato meat balls, Tabbouleh, ... See them all 75
Shallot
Like these other recipes: Vegetable tartare, Tandoori-flavoured chicken with leeks, Fish petals, vegetables julienne, and beurre blanc, Chicken nems, Tahitian style fish, ... See them all 190
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