Preparation | Start to finish |
---|---|
22 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
963 Kcal or 4,032 Kj | 38 gr | 36 gr | 74 gr |
48 % | 15 % | 3 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
130 Kcal or 544 Kj | 5 gr | 5 gr | 10 gr |
7 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
241 Kcal or 1,009 Kj | 10 gr | 9 gr | 19 gr |
12 % | 4 % | 1 % | 3 % |
Broccoli: You can check-out other recipes which use it, like for example: Light Broccoli Soup, Sautéed Green Vegetables in pan, How to prepare broccoli, Potato and broccoli gratin, Quartet of brassicas with cream , ... All | |
Tuna in oil: You can check-out other recipes which use it, like for example: Baker's tuna and mushroom tart, Oriane's tuna rillettes , Baby courgette salad, Baked potatoes with poached egg and tuna sauce , Baker's pizza, ... All | |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Mixed tomato salad, Green beans with tomatoes, Greek salad with chicken, Eggs with tomatoes and courgettes, Fine multi-tomato tart, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Creamy rice with spinach, Langres-style spinach, How to prepare cockles, Spaghetti with mushrooms, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)