Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
61 K 3.8/5 (13 reviews)
25 min.
Easy
4 people
5 IngredientsLast modified on: March 3rd 2016
For 4 people, you will need:
- 1
2 cups + 2 tablespoons broccoli - 2
½ cup tuna in oil - 3
2 tablespoons shallot - 4
¼ cup tomato - 5
4 tablespoons French dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 2 cups + 2 tablespoons broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add ½ cup tuna in oil (broken up) and the chopped 2 tablespoons shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 4 tablespoons French dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 40 RDI=3 % | 70 RDI=10 % | 960 RDI=50 % | 4,030 RDI: 50 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 4 people : 3.40 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Leek and broccoli "à la flamande", Two-cheese vegetable gratin, How to prepare broccoli, Light Broccoli Soup, Sautéd broccoli with ham, ... See them all 11
Tuna in oil
Like these other recipes: Cretan salad, Pan bagnat, Rice and fresh spinach salad, Baker's tuna and mushroom tart, Avocado with Tuna, ... See them all 23
Tomato
Like these other recipes: Cheese and tomato tart, Chicken and Avocado Salad, How to peel tomatoes using a flame, Mixed tomato salad, Tomato and cream cheese terrine, ... See them all 75
Shallot
Like these other recipes: Rice with spring greens, Sorrel soup, Creamy "terre et mer" pots, Sausage mushroom and cheese crumble, Artichoke Soup, ... See them all 190
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