Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
64 K 3.8/5 (13 reviews)
25 min.
Easy
4 people
5 IngredientsLast modified on: March 3rd 2016
For 4 people, you will need:
- 1
2 cups + 2 tablespoons broccoli - 2
½ cup tuna in oil - 3
2 tablespoons shallot - 4
¼ cup tomato - 5
4 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 15 min.
Prepare 2 cups + 2 tablespoons broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add ½ cup tuna in oil (broken up) and the chopped 2 tablespoons shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 4 tablespoons french dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 40 RDI=3 % | 70 RDI=10 % | 960 RDI=50 % | 4,030 RDI: 50 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 4 people : 3.40 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Two-cheese vegetable gratin, Sautéd broccoli with ham, Quartet of brassicas with cream , Broccoli savoury custard, Leek and broccoli "à la flamande", ... See them all 11
Tuna in oil
Like these other recipes: Cornouaillaise salad, Leek and tuna loaf, Spring courgette and tuna salad, Baker's tuna and mushroom tart, Crunchy courgette and mushroom salad, ... See them all 23
Tomato
Like these other recipes: Greek salad with chicken, Mediterranean toast, Tomato feuilleté with pesto, Moussaka, Pollack fillet baked with rice and vegetables., ... See them all 75
Shallot
Like these other recipes: Warm white bean salad with smoked trout, Beurre d'escargot, Spinach and Comté Loaf, Sea bass with coriander cream en papillote, Gribouille dressing, ... See them all 194
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