1,503 easy and fully explained recipes, with +66K photos and 78 videos

Warm broccoli and Tuna Salad

In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.

67 K 3.8/5 (13 reviews)

25 min.

Easy

3.40 €

8 people

5 Ingredients

Last modified on: March 3^rd 2016

For this recipe: I want to make it (415×) I made it (427×) Comment Send to a friend Ask a question Follow Printable Diaporama Vidéo User-friendly URL

For 8 people, you will need:

1 1 kg broccoli
2 200 g tuna in oil
3 60 g shallot
4 100 g tomato
5 8 tablespoons french dressing (vinaigrette)
Total weight: 1,480 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 25 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 15 min.

Prepare 1 kg broccoli and boil briefly until just tender.

Stage 2 - 2 min.

Drain thoroughly, but do not cool.

Set aside.

Stage 3 - 3 min.

Transfer to a salad bowl, add 200 g tuna in oil (broken up) and the chopped 60 g shallot.

Stage 4 - 2 min.

Add the cherry tomatoes, then 8 tablespoons french dressing (vinaigrette) and mix well.

Serve immediately while the broccoli is still warm.

Remarks

Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.

Keeping: Should be served immediately.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	80 RDI=30 %	70 RDI=7 %	150 RDI=20 %	1,930 RDI=100 %	8,060 RDI: 100 %
Per 100 g	5 RDI=2 %	4 RDI=0 %	10 RDI=2 %	130 RDI=7 %	550 RDI: 7 %
Per person	9 RDI=4 %	8 RDI=1 %	20 RDI=3 %	240 RDI=10 %	1,010 RDI: 10 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Fish, Sulfites, Mustard

How much will it cost?

For 8 people : 6.75 €
Per person : 0.85 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

Sausage mushroom and cheese crumble

A small ramekin filled with sausage sandwiched between two layers of cooked mushrooms, topped with a savoury crumble made with cancoillotte (a cheese typical of eastern France). All the French region of Franche-comté is in this recipe: Morteau sausage, cancoillotte cheese, and Jura white wine.
May 10^th 2023250 K 24.6 2 hours 45 min.

Potato gratin

This classic French recipe is made with sliced potatoes baked in milk and browned on top.
February 21^th 20111.11 M 14.4 1 hour 50 min.

Oriane's tuna rillettes

Quick to make, delicious as an aperitif.
February 21^th 2011200 K5 20 min.

Small cheese and bacon rolls

These small aperitif snacks can be prepared in advance and heated at the last minute, or served cold.
September 7^th 2018362 K5 1 hour 25 min.

Ramekins of duchess potatoes

Duchess potatoes are a mix of mashed potato and egg yolks, cooked in the oven, in a decorative shape and delicious. In this recipe they top a ramekin containing a layer of mashed potato, cooked leek, and thinly sliced bacon.
March 4^th 2020301 K 24.6 2 hours 5 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.