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Warm broccoli and Tuna Salad
25 min.
Easy
8 people
5 Ingredients- 1
1 kg broccoli - 2
200 g tuna in oil - 3
60 g shallot - 4
100 g tomato - 5
8 tablespoons french dressing (vinaigrette) - Total weight: 1,480 grams
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 2 min.
Stage 3 - 3 min.
Stage 4 - 2 min.
Serve immediately while the broccoli is still warm.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 70 RDI=7 % | 150 RDI=20 % | 1,930 RDI=100 % | 8,060 RDI: 100 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
- For 8 people : 6.75 €
- Per person : 0.85 €
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Broccoli
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