Preparation | Start to finish |
---|---|
22 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,729 Kcal or 7,239 Kj | 77 gr | 72 gr | 126 gr |
86 % | 30 % | 7 % | 19 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
117 Kcal or 490 Kj | 5 gr | 5 gr | 9 gr |
6 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
216 Kcal or 904 Kj | 10 gr | 9 gr | 16 gr |
11 % | 4 % | 1 % | 2 % |
Broccoli: You can check-out other recipes which use it, like for example: How to prepare broccoli, Potato and broccoli gratin, Quartet of brassicas with cream , Light Broccoli Soup, Two-cheese vegetable gratin, ... All | |
Tuna in oil: You can check-out other recipes which use it, like for example: Cornouaillaise salad, Baker's tuna and mushroom tart, Avocado with Tuna, Rice and fresh spinach salad, Tapenade, ... All | |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Mixed tomato salad, Piedmont salad, Mediterranean toast, Green beans with tomatoes, Small ratatouille with , ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Leek and tuna loaf, Warm salad of potatoes and purple artichokes, Spinach brik parcels, Crunchy verrines, Spaghetti with mushrooms, ... All |
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