Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
67 K 3.8/5 (13 reviews)
25 min.
Easy
8 people
5 IngredientsLast modified on: March 3rd 2016
For 8 people, you will need:
- 1
1 litre broccoli - 2
200 ml tuna in oil - 3
60 ml shallot - 4
100 ml tomato - 5
8 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 15 min.
Prepare 1 litre broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 200 ml tuna in oil (broken up) and the chopped 60 ml shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 8 tablespoons french dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 70 RDI=7 % | 150 RDI=20 % | 1,930 RDI=100 % | 8,060 RDI: 100 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 8 people : 6.75 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Light Broccoli Soup, Sautéed Green Vegetables in pan, Sautéd broccoli with ham, Leek and broccoli "à la flamande", Two-cheese vegetable gratin, ... See them all 11
Tuna in oil
Like these other recipes: Avocado with Tuna, Rice and fresh spinach salad, Tapenade, Cucumber and salmon salad, Leek and tuna loaf, ... See them all 23
Tomato
Like these other recipes: Small ratatouille with , Stuffed tomatoes and courgettes, Pollack fillet baked with rice and vegetables., Eggs with tomatoes and courgettes, Tomato sauce (with fresh tomatoes), ... See them all 74
Shallot
Like these other recipes: Rémoulette of celeriac, Paté en croute (terrine in a pie crust), Upside-down Parmentier, Turnip and Jerusalem artichoke soup, Roast beef "like they do it in Santa Fe", ... See them all 203
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