Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
61 K 3.8/5 (13 reviews)
25 min.
Easy
8 people
5 IngredientsLast modified on: March 3rd 2016
For 8 people, you will need:
- 1
1 litre broccoli - 2
200 ml tuna in oil - 3
60 ml shallot - 4
100 ml tomato - 5
8 tablespoons French dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 1 litre broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 200 ml tuna in oil (broken up) and the chopped 60 ml shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 8 tablespoons French dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 70 RDI=7 % | 150 RDI=20 % | 1,930 RDI=100 % | 8,060 RDI: 100 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 8 people : 6.75 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Sliced chicken with mushrooms and broccoli, How to prepare broccoli, Two-cheese vegetable gratin, Veal Chop With Assortment of Vegetables, Leek and broccoli "à la flamande", ... See them all 11
Tuna in oil
Like these other recipes: Crunchy courgette and mushroom salad, Avocado with Tuna, Gribouille dressing, Baked potatoes with poached egg and tuna sauce , Cucumber and salmon salad, ... See them all 23
Tomato
Like these other recipes: Guacamole, Italian toast, Mixed tomato salad, Eggs in tomato shells, Spaghetti Bolognese, ... See them all 75
Shallot
Like these other recipes: How to prepare cockles, Filet mignon with asparagus, Tuna pasta, Sliced veal with leeks and mushrooms, Langres-style spinach, ... See them all 190
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