Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
64 K 3.8/5 (13 reviews)
25 min.
Easy
4 people
5 IngredientsLast modified on: March 3rd 2016
For 4 people, you will need:
- 1
2 cups + 2 tablespoons broccoli - 2
½ cup tuna in oil - 3
2 tablespoons shallot - 4
¼ cup tomato - 5
4 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 25 min.
To finish around 7pm, you'll need to have started before: 19:10.Change end time
Step by step recipe
Stage 1 - 15 min.
Prepare 2 cups + 2 tablespoons broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add ½ cup tuna in oil (broken up) and the chopped 2 tablespoons shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 4 tablespoons french dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 40 RDI=3 % | 70 RDI=10 % | 960 RDI=50 % | 4,030 RDI: 50 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 4 people : 3.40 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Veal Chop With Assortment of Vegetables, Sautéed Green Vegetables in pan, Light Broccoli Soup, How to prepare broccoli, Potato and broccoli gratin, ... See them all 11
Tuna in oil
Like these other recipes: Tomato ladybirds, Cretan salad, Baby courgette salad, Salade Niçoise, Leek and tuna loaf, ... See them all 23
Tomato
Like these other recipes: Zucchini and tomato remoulade, Bread with Tomato , Breton Sandwich, Prawn salad with a crunch, Cretan salad, ... See them all 75
Shallot
Like these other recipes: Gribouille dressing, Creamy risotto with vegetables , Roast beef "like they do it in Santa Fe", Marchand de vin sauce, Green beans with tomato cream sauce, ... See them all 194
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