Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
61 K 3.8/5 (13 reviews)
25 min.
Easy
4 people
5 IngredientsLast modified on: March 3rd 2016
For 4 people, you will need:
- 1
2 cups + 2 tablespoons broccoli - 2
½ cup tuna in oil - 3
2 tablespoons shallot - 4
¼ cup tomato - 5
4 tablespoons French dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 2 cups + 2 tablespoons broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add ½ cup tuna in oil (broken up) and the chopped 2 tablespoons shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 4 tablespoons French dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 40 RDI=3 % | 70 RDI=10 % | 960 RDI=50 % | 4,030 RDI: 50 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 4 people : 3.40 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Sliced chicken with mushrooms and broccoli, Veal Chop With Assortment of Vegetables, Broccoli savoury custard, How to prepare broccoli, Potato and broccoli gratin, ... See them all 11
Tuna in oil
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Tomato
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Shallot
Like these other recipes: Turnip and Jerusalem artichoke soup, Grilled fillet of salmon with corn-salad cream, Scallops au gratin, Chicken with rice and leeks, French bean salad with vinaigrette , ... See them all 190
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