Sesame fried scampi
Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.
295 K 4.2/5 (40 reviews)
35 min.
Easy
3 people
10 IngredientsLast modified on: November 11th 2012
20 langoustines (scampi)
½ 
1 tablespoon 
1 tablespoon breadcrumbs
½ teaspoon 
1.5 tablespoon sesame seeds
Times for this recipe
Preparation: 35 min.
Cooking: 1 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Take raw scampi, cut off the heads, and extract from the base of the tail the gut of the animal (otherwise this can give a bitter taste to your scampi).
It's a delicate operation, but the small video on right will show you the details.
It's a delicate operation, but the small video on right will show you the details.
Stage 2 - 10 min.
Then extract all the flesh from the scampi tails.
Stage 3 - 10 min.
Prepare Herb salad.
Stage 5 - 2 min.
In a bowl mix 1 tablespoon breadcrumbs, 1.5 tablespoon sesame seeds and Herb salad with salt and pepper.
Stage 6 - 1 min.
Put about half an inch depth of oil (max.) in a frying pan on medium heat.
Stage 7 - 1 min.
With a fork, dip scampi in beaten egg.
Stage 8 - 1 min.
With another fork, dip wet scampi in sesame mix to completely coat them.
Note: if you use the same fork to dip in beaten egg and then in the coating, after a short time your fork will be completely stuck with egg and sesame.
Note: if you use the same fork to dip in beaten egg and then in the coating, after a short time your fork will be completely stuck with egg and sesame.
Stage 9
Put coated scampi on a plate until they are all dipped.
Stage 10 - 1 min.
Then fry 30 seconds on each side.
Stage 11
Leave to drain for a few seconds on absorbant paper to remove excess oil.
Stage 12
Then serve stright away, possibly with herb salad which will add a little delicious acidity.
Remarks
Herb salad could be replaced by other sorts, but to keep to the spirit of the recipe, please use something fresh and slightly acid. A small simple salad with a lemon French dressing, or a salad of tomatoes and avocados diced small.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 10 RDI=1 % | 30 RDI=5 % | 910 RDI=50 % | 3,810 RDI: 50 % |
| Per 100 g | 20 RDI=6 % | 1 RDI=0 % | 3 RDI=1 % | 100 RDI=5 % | 430 RDI: 5 % |
| Per person | 50 RDI=20 % | 4 RDI=0 % | 10 RDI=2 % | 300 RDI=20 % | 1,270 RDI: 20 % |
How much will it cost?
- For 3 people : 12.25 €
- Per person : 4.10 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Langoustines (scampi)
Like these other recipes: Langoustine gratin, Langoustine and leek tarts, Turban of sole with langoustines, Chilli langoustines, Langoustine sabayon tart, ... See them all 6
Sesame seeds
Like these other recipes: "Psychedelic" sandwich bread, Feta and spinach brik pie, Bacon rolls, Escalopes in a sesame crust, Shiro-goma salad, ... See them all 23
Water
Like these other recipes: Praline, Mixed seed grissini, Seeded loaf, Chicken pie, Zucchini and potato scarpaccia, ... See them all 132
Breadcrumbs
Like these other recipes: Escalope cordon bleu, Crab Cakes, Fish in a seed crust, Wiener Schnitzel, Greek-style stuffed courgettes, ... See them all 18
Other recipes you may also like
How to slow cook meat
By cooking meat slowly with no added fat, it will become very tender - almost melt-in-the-mouth - and can be cut with a fork.November 6th 2011162 K5 4 hours 45 min.
"Day After Pork Belly" Soup
If you have made cured pork belly with lentils, you will no doubt have some of the stock left from cooking the meat and lentils. This will be full of flavour, so can be turned into a quick and delicious soup. Here's how to do it.November 15th 201555 K4.1 35 min.
Apple and blackcurrant tarts
These little tarts taste every bit as good as they look. The sweetcrust pastry cases are filled with a layer of stewed apple and topped with a blackcurrant crémeux. This offers your guests a delightful element of surprise, as the apple flavour is only discovered as they eat it (but only if you've...October 10th 202131 K 1 hour 8 min.
Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.July 28th 202122 K 15 min.
Spinach and Mushrooms with Pesto
For this simple recipe, thinly sliced and sautéed mushrooms, accompanied by cooked spinach, are combined with a pesto sauce.May 10th 202313 K 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-12-08)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.