Spinach Omelette
20 min.
Easy
2.10 €
4 people
6 Ingredients
2 
20 g 
300 g 
6 
Step by step recipe
Stage 2 - ⌛ 1 min.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Stage 3 - ⌛ 1 min.
Stage 4 - ⌛ 3 min.
Stage 6 - ⌛ 1 min.
Stage 7 - ⌛ 3 min.
Stage 8 - ⌛ 1 min.
Serve immediately.
It is not essential to fold the omelette over, it just looks more attractive.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 100 RDI=9 % | 100 RDI=20 % | 730 RDI=40 % | 3,050 RDI: 40 % |
| Per 100 g | 10 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 460 RDI: 5 % |
| Per person | 20 RDI=9 % | 20 RDI=2 % | 20 RDI=4 % | 180 RDI=9 % | 760 RDI: 9 % |
- For 4 people : 2.10 €
- Per person : 0.55 €
Change currency:
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Salmon and spinach quiche, Spinach Mornay, Poached eggs with spinach and Comté milk, Spinach and cauliflower with sesame béchamel sauce, Spinach brik parcels, ... See them all 36
Butter
Like these other recipes: French Family Cake, Two-stage beef chuck , Plum and hazelnut crumble, Baker's apple soles, Chocolate almond cookies, ... See them all 492
Egg
Like these other recipes: Liège waffles, Coconut sweetcrust pastry, Brioche dough, X-Files cookies, Fried egg in bread, ... See them all 249
Shallot
Like these other recipes: Spinach and cauliflower with sesame béchamel sauce, How to slow cook meat, Coq au vin, Sliced chicken with mushrooms and broccoli, How to prepare cockles, ... See them all 213
How to prepare cabbage
Cabbage can be used cooked or raw, whole leaves or in julienne. Here is how to prepare a cabbage julienne.
How to prepare rhubarb
Rhubarb and its characteristic flavour can be the basis of delicious desserts, but it needs to be prepared a certain way before using.
Quick prawn curry
A very quick way to prepare a creamy prawn curry with lime and spring onion.
Endives "bonne femme"
A one-pot endive dish with potatoes, onion and bacon. [Translator's note: the French "bonne femme" style is good, straightforward home cooking (whether the cook is a man or a woman!).
Sausagemeat
Sausagemeat is a mixture of fatty pork (belly bacon here) with leaner meat, all minced and seasoned. In this version I have used veal as the additional meat.Sign up to receive the latest recipes (next batch due to be sent on 2026-03-01)