Preparation | Cooking | Start to finish |
---|---|---|
10 min. | 7 min. | 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,185 Kcal or 9,148 Kj | 295 gr | 298 gr | 298 gr |
109 % | 113 % | 28 % | 45 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
109 Kcal or 456 Kj | 15 gr | 15 gr | 15 gr |
5 % | 6 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
182 Kcal or 762 Kj | 25 gr | 25 gr | 25 gr |
9 % | 9 % | 2 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach à la Lorraine, Eggs "en cocotte" with spinach, Baked eggs with chicken and spinach, Chicken with spinach in a cream sauce , Feta and spinach brik pie, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Escalope cordon bleu, Pork Chops with Rosemary, Lille style chicken, Mushroom buckwheat pancakes, Kouign-amann, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Amandier (gluten-free almond cake), Toasted almond cake, New tiramisu, Koulibiak in pie dish, Corsican tarts, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Tomato and cream cheese terrine, Tomato omelette, Grilled fillet of salmon with corn-salad cream, Mushroom velouté, Stuffed tomatoes and courgettes, ... All |
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