To find out more...
Spinach Omelette
20 min.
Easy
2.10 €
4 people
6 Ingredients
2 
20 g 
300 g 
6 
Step by step recipe
Stage 2 - ⌛ 1 min.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Stage 3 - ⌛ 1 min.
Stage 4 - ⌛ 3 min.
Stage 6 - ⌛ 1 min.
Stage 7 - ⌛ 3 min.
Stage 8 - ⌛ 1 min.
Serve immediately.
It is not essential to fold the omelette over, it just looks more attractive.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 100 RDI=9 % | 100 RDI=20 % | 730 RDI=40 % | 3,050 RDI: 40 % |
| Per 100 g | 10 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 460 RDI: 5 % |
| Per person | 20 RDI=9 % | 20 RDI=2 % | 20 RDI=4 % | 180 RDI=9 % | 760 RDI: 9 % |
- For 4 people : 2.10 €
- Per person : 0.55 €
Change currency:
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Spinach and chick peas "à la milanaise", Polenta with spinach and soft-poached egg, Creamy spinach and potato gratin, Baked eggs with chicken and spinach, Spinach Croque-monsieur , ... See them all 36
Butter
Like these other recipes: Pan-baked hash brown (Hash-brown casserole), Shortcrust pastry (pâte brisée), Diplomat cream, Provençal colombier for Pentecost, Lemon and grated apple tart, ... See them all 486
Egg
Like these other recipes: Eggs in tomato shells, Baked eggs with chicken and spinach, Checkerboard biscuits, Pear, grapefruit and pistachio tart, Small ratatouille with , ... See them all 248
Shallot
Like these other recipes: Sea bass with coriander cream en papillote, Scallops au gratin, Warm salad of potatoes and purple artichokes, Scallops with sorrel and Noilly Prat, The total turnip, ... See them all 210
Choux pastry (pâte à choux)
Choux pastry is used for making profiteroles, eclairs and other small pastries.
Butter cream
Butter cream is made with egg yolk, sugar syrup and, of course, butter. These days it has fallen rather out of fashion, probably because it's very rich, but it still has its aficionados. Here is the classic plain version, which you can lighten and flavour as you wish.
Strawberry brunoise in a dessert-wine sabayon
This is a very simple recipe, but the result is absolutely delicious (as long as it's strawberry season, of course): morsels of really ripe strawberries in a sabayon made with sweet white wine.
Salad paysanne
This rustic traditional dish (literally "peasant salad") combines cold sliced potatoes and green beans (cooked separately) with chopped red onion and fried lardons. The salad is finished with a vinaigrette dressing and parsley, or your choice of herbs.
Macaronade mixture
Macaronade is the sweet almond and egg-white mixture (inspired by macarons (the original french macaroons) that French pâtissiers use as a topping on cakes and brioches. It forms a delicious crust when baked.Sign up to receive the latest recipes (next batch due to be sent on 2026-02-01)