Crunchy spring salad


Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
55 K 4.5/5 (37 reviews)
Grade this recipe:
Keywords:
Last modified on: May 22th 2016
For 2 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 3 min.
Crunchy spring salad
Rinse and brush 75 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.

Stage 2 - 3 min.
Crunchy spring salad
Trim and rinse 75 g radishes.

Stage 3 - 5 min.
Crunchy spring salad
Separate 75 g cauliflower into small florets and peel ½ spring onion (scallion).

Stage 4 - 5 min.
Crunchy spring salad
Peel the beetroot, dice small and put into a salad bowl.

Stage 5 - 3 min.
Crunchy spring salad
Slice the courgettes thinly and add to the bowl.

Stage 6 - 2 min.
Crunchy spring salad
Add the radishes, thinly sliced.

Stage 7 - 2 min.
Crunchy spring salad
Finely chop the cauliflower and add this.

Stage 8 - 1 min.
Crunchy spring salad
Chop the onion.

Note: for all this slicing and chopping, the mandolin "is your friend".

Stage 9 - 2 min.
Crunchy spring salad
Add the chopped chives and parsley.

Stage 10 - 1 min.
Crunchy spring salad
Finish by adding 3 tablespoons french dressing (vinaigrette) and mix well.

Your salad is ready.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe20 RDI=6 %20 RDI=2 %40 RDI=6 %520 RDI=30 %2,160 RDI: 30 %
Per 100 g3 RDI=1 %4 RDI=0 %10 RDI=2 %130 RDI=6 %530 RDI: 6 %
Per person7 RDI=3 %9 RDI=1 %20 RDI=3 %260 RDI=10 %1,080 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites, Mustard
How much will it cost?
  • For 2 people : 0.85 €
  • Per person : 0.45 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Crème brulée
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version...
December 31th 20111.66 M 74.3 4 hours 40 min.
Soft fruits in sabayon
Soft fruits in sabayon
This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface.
February 21th 2011265 K3.9 50 min.
Rice pudding (riz au lait)
Rice pudding (riz au lait)
My personal version of this classic family recipe.
December 18th 2018394 K5 40 min.
Finger biscuits
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
July 30th 2021340 K5 50 min.
Financiers
Financiers
This delicious little cake gets its name from its shape, in the form of a gold ingot.
April 14th 2020331 K 24.6 20 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-02-16)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page