Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
56 K 4.5/5 (37 reviews)
30 min.
Easy
2 people
8 IngredientsLast modified on: May 22th 2016
For 2 people, you will need:
- 1
75 g courgette - 2
75 g radishes - 3
75 g cauliflower - 4
½ spring onion (scallion) - 5
75 g raw beetroot - 6
parsley - 7
chives - 8
3 tablespoons french dressing (vinaigrette) - Total weight: 410 grams
Change measures:
Times for this recipe
Preparation: 30 min.
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Step by step recipe
Stage 1 - 3 min.
Rinse and brush 75 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 75 g radishes.
Stage 3 - 5 min.
Separate 75 g cauliflower into small florets and peel ½ spring onion (scallion).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 20 RDI=2 % | 40 RDI=6 % | 520 RDI=30 % | 2,160 RDI: 30 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 2 people : 0.85 €
- Per person : 0.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Radishes
Like these other recipes: Cauliflower and chickpea salad, Summery cheese on toast, Creamy Winter Vegetable Soup, Warm chicken salad, Vegetable tartare, ... See them all 29
Cauliflower
Like these other recipes: Two-cheese vegetable gratin, Paella, Thaï rice with small vegetables, Cauliflower curry, Breton coleslaw, ... See them all 49
Courgette
Like these other recipes: Fish fillet in express cooking envelope, Crunchy courgette and mushroom salad, Quick stuffed courgettes, Rice and zucchini salad with paprika, Zucchini and potato scarpaccia, ... See them all 46
Raw beetroot
Like these other recipes: Beetroot and cream cheese verrines, Cubed salad, Creamy Winter Vegetable Soup, Green and red salad with sardines and eggs mimosa, Polish-style beetroot salad, ... See them all 14
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