Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
66 K 4.5/5 (37 reviews)
30 min.
Easy
2 people
8 IngredientsLast modified on: May 22th 2016
For 2 people, you will need:
- 1
75 g courgette - 2
75 g radishes - 3
75 g cauliflower - 4
½ spring onion (scallion) - 5
75 g raw beetroot - 6
parsley - 7
chives - 8
3 tablespoons french dressing (vinaigrette) - Total weight: 410 grams
Change measures:
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Rinse and brush 75 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 75 g radishes.
Stage 3 - 5 min.
Separate 75 g cauliflower into small florets and peel ½ spring onion (scallion).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 20 RDI=2 % | 40 RDI=6 % | 520 RDI=30 % | 2,160 RDI: 30 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 2 people : 0.85 €
- Per person : 0.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Greek salad with chicken, Little vegetable omelettes, Crispy prawn rolls, Crunchy courgette and mushroom salad, Courgette tart with mint, ... See them all 47
Raw beetroot
Like these other recipes: Beetroot and cream cheese verrines, Cubed salad, Vegetable tartare, Sushi, Green and red salad with sardines and eggs mimosa, ... See them all 14
Radishes
Like these other recipes: Norwegian tartines, Summery cheese on toast, Purple sprouting broccoli and endive salad, Crunchy Cauliflower Salad with Lemon, Cauliflower and chickpea salad, ... See them all 30
Cauliflower
Like these other recipes: Vegetable tartare, Winter vegetable soup, Cauliflower, chicken and avocado salad, Cream of cauliflower soup with smoked haddock , Quartet of brassicas with cream , ... See them all 49
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