Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
53 K 4.5/5 (37 reviews)
30 min.
Easy
2 people
8 IngredientsLast modified on: May 22th 2016
For 2 people, you will need:
- 1
75 ml courgette - 2
75 ml radishes - 3
75 ml cauliflower - 4
½ spring onion (scallion) - 5
75 ml raw beetroot - 6
parsley - 7
chives - 8
3 tablespoons French dressing (vinaigrette)
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Rinse and brush 75 ml courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 75 ml radishes.
Stage 3 - 5 min.
Separate 75 ml cauliflower into small florets and peel ½ spring onion (scallion).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 20 RDI=2 % | 40 RDI=6 % | 520 RDI=30 % | 2,160 RDI: 30 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 2 people : 0.85 €
- Per person : 0.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Baby courgette salad, Pollack fillet baked with rice and vegetables., Couscous, Creamy risotto with vegetables , Small ratatouille with , ... See them all 46
Raw beetroot
Like these other recipes: Vegetable tartare, Red mixed pickle, Green and red salad with sardines and eggs mimosa, Beetroot and cream cheese verrines, Creamy Winter Vegetable Soup, ... See them all 14
Radishes
Like these other recipes: Purple sprouting broccoli and endive salad, Cauliflower and chickpea salad, Crunchy courgette and mushroom salad, Summery cheese on toast, Creamy Winter Vegetable Soup, ... See them all 29
Cauliflower
Like these other recipes: Cauliflower tabouleh, Duet of creamed cauliflower and cabbage , Cauliflower "moelleux" in ramekins, Vegetable tartare, Spinach and cauliflower with sesame béchamel sauce, ... See them all 47
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