Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
56 K 4.5/5 (37 reviews)
30 min.
Easy
4 people
8 IngredientsLast modified on: May 22th 2016
For 4 people, you will need:
- 1
150 ml courgette - 2
150 ml radishes - 3
150 ml cauliflower - 4
1 spring onion (scallion) - 5
150 ml raw beetroot - 6
parsley - 7
chives - 8
6 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 3 min.
Rinse and brush 150 ml courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 150 ml radishes.
Stage 3 - 5 min.
Separate 150 ml cauliflower into small florets and peel 1 spring onion (scallion).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=4 % | 90 RDI=10 % | 1,030 RDI=50 % | 4,320 RDI: 50 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 4 people : 1.70 €
- Per person : 0.45 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Radishes
Like these other recipes: Salade Niçoise, Rillettes stuffed mushrooms, Valay salad, Cauliflower and chickpea salad, Crunchy Cauliflower Salad with Lemon, ... See them all 29
Cauliflower
Like these other recipes: Cauliflower curry, Cauliflower tabouleh, Roscoff salad, Country vegetable soup, Gratin "grilled inside", ... See them all 49
Courgette
Like these other recipes: Quick courgette soup with cheese, Courgette tart with mint, Zucchini and potato scarpaccia, Langoustine gratin, Stuffed tomatoes and courgettes, ... See them all 46
Raw beetroot
Like these other recipes: Raw beetroot salad, Beetroot and black radish salad, Beetroot and cream cheese verrines, Green and red salad with sardines and eggs mimosa, Creamy Winter Vegetable Soup, ... See them all 14
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