Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
61 K 4.5/5 (37 reviews)
30 min.
Easy
8 people
8 IngredientsLast modified on: May 22th 2016
For 8 people, you will need:
- 1
300 g courgette - 2
300 g radishes - 3
300 g cauliflower - 4
2 spring onions (scallions) - 5
300 g raw beetroot - 6
parsley - 7
chives - 8
12 tablespoons french dressing (vinaigrette) - Total weight: 1,630 grams
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Rinse and brush 300 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 300 g radishes.
Stage 3 - 5 min.
Separate 300 g cauliflower into small florets and peel 2 spring onions (scallions).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 80 RDI=7 % | 170 RDI=30 % | 2,060 RDI=100 % | 8,640 RDI: 100 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 8 people : 3.35 €
- Per person : 0.45 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Green and red salad with sardines and eggs mimosa, Vegetable tartare, Beetroot and black radish salad, Raw beetroot mousse with walnuts, Bistro-style beetroot salad, ... See them all 14
Radishes
Like these other recipes: Cauliflower and chickpea salad, Creamy Winter Vegetable Soup, Chickpea salad, Crunchy Cauliflower Salad with Lemon, Purple sprouting broccoli and endive salad, ... See them all 30
Cauliflower
Like these other recipes: Vegetable tartare, Winter vegetable soup, Quartet of brassicas with cream , Roasted Cauliflower, Roasted cauliflower, ... See them all 49
Courgette
Like these other recipes: Couscous, Quick courgette soup with cheese, Vegetable clafoutis, Scallops with crunchy vegetables and wine sabayon, Tomato and courgette tart, ... See them all 46
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