This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
68 K 4.5/5 (37 reviews)
30 min.
Easy
1.65 €
4 people
8 IngredientsLast modified on: May 22th 2016
For 4 people, you will need:
- 1
150 g courgette - 2
150 g radishes - 3
150 g cauliflower - 4
1 spring onion (scallion) - 5
150 g raw beetroot - 6
parsley - 7
chives - 8
6 tablespoons french dressing (vinaigrette) - Total weight: 815 grams
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 3 min.
Rinse and brush 150 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - ⌛ 3 min.
Trim and rinse 150 g radishes.
Stage 3 - ⌛ 5 min.
Separate 150 g cauliflower into small florets and peel 1 spring onion (scallion).
Stage 4 - ⌛ 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - ⌛ 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - ⌛ 2 min.
Add the radishes, thinly sliced.
Stage 7 - ⌛ 2 min.
Finely chop the cauliflower and add this.
Stage 8 - ⌛ 1 min.
Stage 9 - ⌛ 2 min.
Add the chopped chives and parsley.
Stage 10 - ⌛ 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=4 % | 90 RDI=10 % | 1,030 RDI=50 % | 4,320 RDI: 50 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 4 people : 1.70 €
- Per person : 0.45 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Gratin with Parmesan flavours, Cauliflower and purple eggplant with Greek pesto, Gratin "grilled inside", Parmesan cauliflower cheese, Crunchy Cauliflower Salad with Lemon, ... See them all 49
Courgette
Like these other recipes: How to prepare courgettes, Ratatouille confite, Courgettes (zuchinis) , Langoustine gratin, Green Piedmont Salad, ... See them all 49
Raw beetroot
Like these other recipes: Beetroot salad with cashew nuts, Bistro-style beetroot salad, Vegetable tartare, Green and red salad with sardines and eggs mimosa, Raw beetroot mousse with walnuts, ... See them all 14
Radishes
Like these other recipes: Pan bagnat, Crunchy Cauliflower Salad with Lemon, Norwegian tartines, Baby courgette salad, Chickpea salad, ... See them all 30
Other recipes you may also like
Pumpkin (or potimarron) soup
A smooth and fragrant soup, it's much better with potimarron (Japanese chestnut pumpkin) than ordinary pumpkin. October 13th 2010349 K4.1 1 hour 10 min.
Tagliatelle with cockles
In this recipe, the cockles and pasta are prepared separately, then mixed with the sauce at the last minute. The cockles are first cooked quickly, then shelled carefully (I find it unpleasant to have to do this on the plate) and the cooking juices are used to prepare a cream sauce. The tagliatelle are cooked alongside, then the cockles are added with spring onions and the sauce. June 24th 2018157 K 14.7 2 hours 20 min.
Caramelised apple pie
Apple pie made with caramelised apples. September 11th 2018272 K4.3 1 hour 55 min.
Chocolate tart
As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart. November 16th 2013306 K 15 2 hours 30 min.
Fresh fruit in sabayon
Fresh grapefruit and / or pears, covered with a sabayon and a pinch of citrus crunch. February 21th 2011301 K4.7 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-09)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.