Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
59 K 4.5/5 (37 reviews)
30 min.
Easy
12 people
8 IngredientsLast modified on: May 22th 2016
For 12 people, you will need:
- 1
2 cups courgette - 2
2 cups radishes - 3
2 cups cauliflower - 4
3 spring onions (scallions) - 5
2 cups raw beetroot - 6
parsley - 7
chives - 8
18 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Rinse and brush 2 cups courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 2 cups radishes.
Stage 3 - 5 min.
Separate 2 cups cauliflower into small florets and peel 3 spring onions (scallions).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=40 % | 110 RDI=10 % | 260 RDI=40 % | 3,100 RDI=160 % | 12,960 RDI: 160 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 12 people : 5.00 €
- Per person : 0.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Thaï rice with small vegetables, Crunchy Cauliflower Salad with Lemon, Paella, Cauliflower and chickpea salad, Cauliflower, red bean and avocado salad, ... See them all 49
Courgette
Like these other recipes: Vegetable rosette tart, Vegetable tian, Red rice pannequets, Courgette tart with mint, Langoustine gratin, ... See them all 46
Raw beetroot
Like these other recipes: Raw beetroot salad, Beetroot salad with cashew nuts, Creamy Winter Vegetable Soup, Sushi, Beetroot and black radish salad, ... See them all 14
Radishes
Like these other recipes: Tomato ladybirds, Cauliflower and chickpea salad, Rillettes stuffed mushrooms, Creamy Winter Vegetable Soup, Red cabage salad with toasted almonds, ... See them all 30
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