Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
53 K 4.5/5 (37 reviews)
30 min.
Easy
12 people
8 IngredientsLast modified on: May 22th 2016
For 12 people, you will need:
- 1
2 cups courgette - 2
2 cups radishes - 3
2 cups cauliflower - 4
3 spring onions (scallions) - 5
2 cups raw beetroot - 6
parsley - 7
chives - 8
18 tablespoons French dressing (vinaigrette)
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 3 min.
Rinse and brush 2 cups courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 2 cups radishes.
Stage 3 - 5 min.
Separate 2 cups cauliflower into small florets and peel 3 spring onions (scallions).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=40 % | 110 RDI=10 % | 260 RDI=40 % | 3,100 RDI=160 % | 12,960 RDI: 160 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 12 people : 5.00 €
- Per person : 0.45 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Crispy prawn rolls, Stuffed tomatoes and courgettes, Vegetable tartare, How to prepare courgettes, Tomato and courgette tart, ... See them all 46
Raw beetroot
Like these other recipes: Beetroot and fried chicken salad, Sushi, Green and red salad with sardines and eggs mimosa, Beetroot salad with cashew nuts, Red mixed pickle, ... See them all 14
Radishes
Like these other recipes: The total turnip, Crunchy courgette and mushroom salad, Purple sprouting broccoli and endive salad, Summery cheese on toast, Creamy Winter Vegetable Soup, ... See them all 29
Cauliflower
Like these other recipes: Two-colour cauliflower salad, Creamy cauliflower and avocado salad, Roasted cauliflower, Cauliflower, red bean and avocado salad, Spicy mustard cauliflower cheese, ... See them all 47
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