Preparation | Start to finish |
---|---|
15 min. | 15 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
843 Kcal or 3,529 Kj | 103 gr | 147 gr | 48 gr |
42 % | 40 % | 14 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
97 Kcal or 406 Kj | 12 gr | 17 gr | 6 gr |
5 % | 5 % | 2 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
211 Kcal or 883 Kj | 26 gr | 37 gr | 12 gr |
11 % | 10 % | 3 % | 2 % |
Sardines in oil : You can check-out other recipes which use it, like for example: Green and red salad with sardines and eggs mimosa, Red endive appetizers, Surf and turf club sandwich, ... All | |
Bread: You can get more informations, or check-out other recipes which use it, for example: Pan con tomate, Kérinou slices, Spinach on toast with bechamel, French toast "cordon bleu", Corn salad with croutons, ... All | |
Poached eggs: You can get more informations, or check-out other recipes which use it, for example: Eggs meurette, Artichoke hearts forestier , Poached eggs with spinach and Comté milk, Polenta with spinach and soft-poached egg, Baked potatoes with poached egg and tuna sauce , ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Gratin Parmentier, Super-green, super-thrifty soup, Chicken with spinach in a cream sauce , Gratin of leeks with Morbier cheese, Poivrade artichoke Salad, ... All |
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