Curried tuna cubes
In this recipe chunky cubes of fresh tuna are marinated, then double-dipped to coat them before cooking: first in curry spices, then breadcrumbs.
The cubes of fish are pan-fried to a crispy coating on the outside but stay tender in the middle.
The cubes of fish are pan-fried to a crispy coating on the outside but stay tender in the middle.
73 K 4.4/5 (25 reviews)
2 hours 40 min.
Easy
8 people
9 IngredientsLast modified on: June 22th 2016
2 2⁄3 cups fish fillet
4 tablespoons soy sauce
6 tablespoons vinegar
4 tablespoons 
4 
8 tablespoons curry powder
8 tablespoons breadcrumbs
16 tablespoons 
Times for this recipe
Preparation: 30 min.
Resting: 2 hours
Cooking: 10 min.
All in all: 2 hours 40 min.
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Step by step recipe
Stage 1 - 5 min.
Marinate the tuna
Cut 2 2⁄3 cups fish fillet (preferably tuna) into large dice.Stage 2 - 2 hours
Prepare the marinade by mixing 4 tablespoons soy sauce, 6 tablespoons vinegar, 4 tablespoons olive oil and pepper.
Add the cubes of tuna to the marinade, mix well, cover and leave in the fridge to marinate for 2 hours.
Note: This marinade can be made the day before.
Add the cubes of tuna to the marinade, mix well, cover and leave in the fridge to marinate for 2 hours.
Note: This marinade can be made the day before.
Stage 3 - 5 min.
Coat the tuna cubes
Put 8 tablespoons curry powder on a small plate.Put 8 tablespoons breadcrumbs on another small plate.
Beat 4 eggs quickly in a small bowl.
Stage 4
Dip a cube of tuna in the beaten egg.
Stage 5
Roll in curry powder until well coated.
Stage 6 - 10 min.
Prepare all the tuna cubes like this.
Stage 7
Dip a cube in the beaten egg again.
Stage 8
Roll in breadcrumbs until well coated.
Stage 9 - 10 min.
Coat all the tuna cubes like this.
Stage 10 - 10 min.
Pour 16 tablespoons oil into a frying pan on medium heat. fry the cubes until browned all over.
Serve without delay with a salad of grated carrot, for example.
Serve without delay with a salad of grated carrot, for example.
Remarks
An interesting combination of flavours is to serve these tuna cubes with something fresh and tangy, such as the carrot salad shown in the photos.
This recipe was devised for tuna, but you could use another fish - salmon, for example - if you prefer.
You will notice that there is no added salt in this recipe. This is because the soy sauce in the marinade, and the curry powder are already salty enough.
This recipe was devised for tuna, but you could use another fish - salmon, for example - if you prefer.
You will notice that there is no added salt in this recipe. This is because the soy sauce in the marinade, and the curry powder are already salty enough.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 130 RDI=10 % | 340 RDI=50 % | 4,170 RDI=210 % | 17,470 RDI: 210 % |
| Per 100 g | 10 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 280 RDI=10 % | 1,170 RDI: 10 % |
| Per person | 20 RDI=7 % | 20 RDI=2 % | 40 RDI=6 % | 520 RDI=30 % | 2,180 RDI: 30 % |
How much will it cost?
- For 8 people : 14.55 €
- Per person : 1.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Fish fillet in express cooking envelope, Cod loin with saffron, Fish terrine with spinach and tomatoes, Crunchy little pieces of fish, Rosemary steamed fish, ... See them all 29
Oil
Like these other recipes: Boeuf (beef) bourguignon, Dandelion salad, Quiche Lorraine, Green beans and potatoes with Morbier cream sauce, Lemon Mayonnaise, ... See them all 93
Curry powder
Like these other recipes: Cauliflower curry, Curried polenta, Cauliflower coconut curry, Quick prawn curry, Brussels-Bombay salad, ... See them all 14
Breadcrumbs
Like these other recipes: French toast "cordon bleu", Fish in a seed crust, Eggplant Polpette, Spicy mustard cauliflower cheese, Escalopes in a sesame crust, ... See them all 18
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