Last modified on: June 22th 2016
Keywords for this recipe:Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
30 min. | 2 hours | 10 min. | 2 hours 40 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,172 Kcal or 17,467 Kj | 154 gr | 129 gr | 338 gr |
209 % | 59 % | 12 % | 51 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
280 Kcal or 1,172 Kj | 10 gr | 9 gr | 23 gr |
14 % | 4 % | 1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
521 Kcal or 2,181 Kj | 19 gr | 16 gr | 42 gr |
26 % | 7 % | 2 % | 6 % |
Fish fillet: You can check-out other recipes which use it, like for example: Tahitian salad, Tahitian style fish, Fillet of pollack cooked in two stages, Fish terrine with spinach and tomatoes, Fish in a seed crust, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Gratin of leeks with Morbier cheese, Croque-monsieur complet, How to prevent butter burning during cooking, Montagnon rice, Oven omelette, ... All | |
Curry powder: You can check-out other recipes which use it, like for example: Spicy mustard cauliflower cheese, Mixed vegetable curry, Quick prawn curry, Papadums, Madras rice, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Scallops au gratin, Escalopes in a sesame crust, Vegetable tian, Sesame fried scampi, Crab Cakes, ... All |
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