Pan-fried chicken breast on mozzarella


Pan-fried chicken breast on mozzarella
Chicken breasts pan-fried with sage leaves, topped with thinly sliced mozzarella and preserved tomatoes, then served turned over on a bed of the "toppings".
86 K 4.2/5 (22 reviews)547514
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Last modified on: December 30th 2019
For this recipe: Printable Follow
For 4 people, you will need:

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Times for this recipe
Preparation
8 min.
Cooking
15 min.
All in all
25 min.
Preparation 8 min.
Cooking 15 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 5 min.
Pan-fried chicken breast on mozzarella : Stage 1
Cut 150 g mozzarella into thin slices and 150 g preserved tomatoes into thin strips.

Set aside.

Stage 2 - ⌛ 2 min.
Pan-fried chicken breast on mozzarella : Stage 2
Salt and pepper 4 chicken breasts.

Stage 3 - ⌛ 5 min.
Pan-fried chicken breast on mozzarella : Stage 3
Pour 2 tablespoons olive oil into a frying pan on medium heat.

When really hot, add Sage and lay the chicken breasts on top.

Stage 4 - ⌛ 1 min.
Pan-fried chicken breast on mozzarella : Stage 4
Fry on the first side, then turn over.

Stage 5 - ⌛ 5 min.
Pan-fried chicken breast on mozzarella : Stage 5
Lay the sliced mozarella and strips of tomato on top of the chicken, cover the pan and leave the mozzarella to melt.

Stage 6 - ⌛ 5 min.
Pan-fried chicken breast on mozzarella : Stage 6
At the last minute, take the lid off the pan, turn the fillets over again and cook for a further 5 minutes.

Serve right away.
Remarks
At stage 3, you can use the oil from the preserved tomatoes to add even more flavour.
Keeping: Should be eaten immediately.
Source: Home made.
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Nutritional information
Proteins CarbohydratesFats CaloriesEnergy
Per 100 g18 g RDI=28 %2 g RDI=1 %38 g RDI=53 %203 kcal RDI=10 %852 kJ RDI=10 %
Per person59 g RDI=92 %8 g RDI=3 %127 g RDI=175 %677 kcal RDI=34 %2,834 kJ RDI=34 %
Whole recipe239 g RDI=369 %32 g RDI=12 %511 g RDI=701 %2,708 kcal RDI=135 %11,338 kJ RDI=135 %
Whole recipe
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk
How much will it cost?
For 4 people
15.70 €
Per person
3.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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