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Pan-fried chicken breast on mozzarella

Pan-fried chicken breast on mozzarella
Chicken breasts pan-fried with sage leaves, topped with thinly sliced mozzarella and preserved tomatoes, then served turned over on a bed of the "toppings".
83 K 4.2/5 (22 reviews)
Grade this recipe:
duree25 min. difficultéEasy prix15.70 € pour combien4 people ingredients7 Ingredients
Keywords:
Last modified on: December 30th 2019
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For 4 people, you will need:
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Times for this recipe
Preparation: 8 min.
Cooking: 15 min.
All in all: 25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.
Pan-fried chicken breast on mozzarella : Stage 1
Cut 150 g mozzarella into thin slices and 150 g preserved tomatoes into thin strips.

Set aside.
Stage 2 - ⌛ 2 min.
Pan-fried chicken breast on mozzarella : Stage 2
Salt and pepper 4 chicken breasts.
Stage 3 - ⌛ 5 min.
Pan-fried chicken breast on mozzarella : Stage 3
Pour 2 tablespoons olive oil into a frying pan on medium heat.

When really hot, add sage and lay the chicken breasts on top.
Stage 4 - ⌛ 1 min.
Pan-fried chicken breast on mozzarella : Stage 4
Fry on the first side, then turn over.
Stage 5 - ⌛ 5 min.
Pan-fried chicken breast on mozzarella : Stage 5
Lay the sliced mozarella and strips of tomato on top of the chicken, cover the pan and leave the mozzarella to melt.
Stage 6 - ⌛ 5 min.
Pan-fried chicken breast on mozzarella : Stage 6
At the last minute, take the lid off the pan, turn the fillets over again and cook for a further 5 minutes.

Serve right away.
Remarks
At stage 3, you can use the oil from the preserved tomatoes to add even more flavour.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe240 RDI=90 %30 RDI=3 %510 RDI=80 %2,710 RDI=140 %11,340 RDI: 140 %
Per 100 g20 RDI=7 %2 RDI=0 %40 RDI=6 %200 RDI=10 %850 RDI: 10 %
Per person60 RDI=20 %8 RDI=1 %130 RDI=20 %680 RDI=30 %2,830 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk
How much will it cost?
  • For 4 people : 15.70 €
  • Per person : 3.95 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mozzarella
Mozzarella

Like these other recipes: Bruschetta, Quick flaky pizza, Bruschetta and mozzarella, Pumpkin and red-bean tortillas, Harvest Gratin, ... See them all 7

Preserved tomatoes
Preserved tomatoes

You can get more informations, or check-out other recipes which use it, for example: Cauliflower tabbouleh, Pasta with pesto and preserved tomatoes, Tomato foccacia, Canapés of red mullet with poppy seeds, Cretan Bread, ... See them all 9

Chicken breast
Chicken breast

Like these other recipes: Chicken and avocado bagels, Couscous, Coq au vin, Baker's chicken and potato tart, Sliced chicken with mushrooms and broccoli, ... See them all 30

Olive oil
Olive oil

Like these other recipes: Quick flaky pizza, Spinach and chick peas "à la milanaise", Spaghetti with mushrooms, Pesto, Provençal braised carrots, ... See them all 543

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