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Pan-fried chicken breast on mozzarella

Pan-fried chicken breast on mozzarella
Chicken breasts pan-fried with sage leaves, topped with thinly sliced mozzarella and preserved tomatoes, then served turned over on a bed of the "toppings".
84 K 4.2/5 (22 reviews)
Grade this recipe:
duree25 min. difficultéEasy prix15.70 € pour combien4 people ingredients7 Ingredients
Keywords:
Last modified on: December 30th 2019
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For 4 people, you will need:
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Times for this recipe
Preparation: 8 min.
Cooking: 15 min.
All in all: 25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.
Pan-fried chicken breast on mozzarella : Stage 1
Cut 150 g mozzarella into thin slices and 150 g preserved tomatoes into thin strips.

Set aside.
Stage 2 - ⌛ 2 min.
Pan-fried chicken breast on mozzarella : Stage 2
Salt and pepper 4 chicken breasts.
Stage 3 - ⌛ 5 min.
Pan-fried chicken breast on mozzarella : Stage 3
Pour 2 tablespoons olive oil into a frying pan on medium heat.

When really hot, add sage and lay the chicken breasts on top.
Stage 4 - ⌛ 1 min.
Pan-fried chicken breast on mozzarella : Stage 4
Fry on the first side, then turn over.
Stage 5 - ⌛ 5 min.
Pan-fried chicken breast on mozzarella : Stage 5
Lay the sliced mozarella and strips of tomato on top of the chicken, cover the pan and leave the mozzarella to melt.
Stage 6 - ⌛ 5 min.
Pan-fried chicken breast on mozzarella : Stage 6
At the last minute, take the lid off the pan, turn the fillets over again and cook for a further 5 minutes.

Serve right away.
Remarks
At stage 3, you can use the oil from the preserved tomatoes to add even more flavour.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe240 RDI=90 %30 RDI=3 %510 RDI=80 %2,710 RDI=140 %11,340 RDI: 140 %
Per 100 g20 RDI=7 %2 RDI=0 %40 RDI=6 %200 RDI=10 %850 RDI: 10 %
Per person60 RDI=20 %8 RDI=1 %130 RDI=20 %680 RDI=30 %2,830 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk
How much will it cost?
  • For 4 people : 15.70 €
  • Per person : 3.95 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mozzarella
Mozzarella

Like these other recipes: Bruschetta, Bruschetta and mozzarella, Quick flaky pizza, Mozzarella pasta bake, Harvest Gratin, ... See them all 7

Preserved tomatoes
Preserved tomatoes

You can get more informations, or check-out other recipes which use it, for example: Sushi, Chorizo cake with olives and tomato confit, Cauliflower tabbouleh, Fish terrine with spinach and tomatoes, Spring Bread, ... See them all 9

Chicken breast
Chicken breast

Like these other recipes: Greek salad with chicken, Chicken "cantina", Chinese Soup, Escalope cordon bleu, Chicken fillets with cancoillotte sauce, ... See them all 30

Olive oil
Olive oil

Like these other recipes: Tuna pasta, Pizza dough, Pork escalope with mushrooms and sage cream, Rolls of fish in smoked ham, Smoked tomato toast, ... See them all 550

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