Warm cauliflower salad with two cheeses
35 min.
Easy
12 people
6 Ingredients- 1
750 ml cheese - 2
3 spring onions (scallions) - 3
parsley - 4
fresh coriander (cilantro) - 5
1 litre 200 ml cauliflower - 6
15 tablespoons french dressing (vinaigrette)
Step by step recipe
Stage 1 - 10 min.
Peel and finely chop 3 spring onions (scallions).
Roughly chop the parsley and coriander.
Stage 2 - 8 min.
Stage 3 - 7 min.
Stage 4 - 3 min.
Stage 5 - 1 min.
Stage 6 - 2 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 200 RDI=80 % | 130 RDI=10 % | 390 RDI=60 % | 4,790 RDI=240 % | 20,060 RDI: 240 % |
| Per 100 g | 7 RDI=3 % | 5 RDI=0 % | 20 RDI=2 % | 190 RDI=9 % | 790 RDI: 9 % |
| Per person | 20 RDI=6 % | 10 RDI=1 % | 30 RDI=5 % | 400 RDI=20 % | 1,670 RDI: 20 % |
- For 12 people : 8.10 €
- Per person : 0.70 €
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Cauliflower
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Cheese
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French dressing (vinaigrette)
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Spring onion (scallion)
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