| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 90 RDI=8 % | 260 RDI=40 % | 2,890 RDI=140 % | 12,090 RDI: 140 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 690 RDI: 8 % |
| Per person | 9 RDI=4 % | 10 RDI=1 % | 40 RDI=6 % | 480 RDI=20 % | 2,020 RDI: 20 % |
Change currency:

Like these other recipes: Rice and zucchini salad with paprika, Spring courgette and tuna salad, Vegetable tartare, Kérinou slices, Minestrone, ... See them all 49

Like these other recipes: Tahitian style fish, Chorba, Thaï rice with small vegetables, Normandy seafood stew, Couscous, ... See them all 69

Like these other recipes: Smoked eggs, Penne with Mushrooms, Gratin of Endives with Mont d'Or, Sea bass with coriander cream en papillote, Apple and almond gratin, ... See them all 171

Like these other recipes: Shallot confit tart, Sautéd mushrooms with spring onions and cured ham, Surprise eggs, Potato and two ham gratin, Pasta with pesto and preserved tomatoes, ... See them all 14
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-07)