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Quick courgette soup with cheese

Quick courgette soup with cheese
This really is an express recipe, less than 30 minutes from washing courgettes to serving soup.
280 K 4.5/5 (11 reviews)
Grade this recipe:
duree30 min. difficultéEasy prix3.55 € pour combien6 people ingredients6 Ingredients
Keywords:
Last modified on: October 13th 2010
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For 6 people, you will need:
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Times for this recipe
Preparation: 20 min.
Cooking: 10 min.
All in all: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.
Quick courgette soup with cheese : Stage 1
Wash 4 courgettes, scrub with scratch sponge, cut ends and discard them.
Stage 2 - ⌛ 10 min.
Quick courgette soup with cheese : Stage 2
Slice courgettes fairly thinly (about 1/2 cm. or 1/4 inch), put in a pan, cover with 1 litre water and 1 chicken stock cube, salt and bring to the boil.

Cook until courgettes are quite soft.
Stage 3 - ⌛ 3 min.
Quick courgette soup with cheese : Stage 3
Blenduntil smooth.
Stage 4 - ⌛ 3 min.
Quick courgette soup with cheese : Stage 4
Add 2 tablespoons Mont d'or cheese, and blend again.
Stage 5 - ⌛ 1 min.
Quick courgette soup with cheese : Stage 5
Check seasoning, it's ready !
Remarks
Mont d'or cheese can easily be replaced by other soft cheese like Morbier or Reblochon, or 2 - 3 portions of "Laughing Cow".
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe6 RDI=9 %036 RDI=51 %356 RDI=18 %1,493 RDI: 18 %
Per 100 g001 RDI=2 %17 RDI=1 %73 RDI: 1 %
Per person1 RDI=2 %06 RDI=8 %59 RDI=3 %249 RDI: 3 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk
How much will it cost?
  • For 6 people : 3.55 €
  • Per person : 0.60 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Water

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Courgette
Courgette

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Mont d'or cheese
Mont d'or cheese

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Chicken stock cube
Chicken stock cube

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