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Quick courgette soup with cheese

Quick courgette soup with cheese
This really is an express recipe, less than 30 minutes from washing courgettes to serving soup.
280 K 4.5/5 (11 reviews)520530
Grade this recipe:
Duration
30 min.
Difficulty
Easy
Cost
3.55 €
For
6 people
Ingredients
6
Keywords:
Last modified on: October 13th 2010
Step by step recipe Ingredients Duration Nutritional facts Cost Comments
For this recipe: Printable Follow
For 6 people, you will need:
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Times for this recipe
Preparation
20 min.
Cooking
10 min.
All in all
30 min.
Preparation 20 min.
Cooking 10 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.
Quick courgette soup with cheese : Stage 1
Wash 4 courgettes, scrub with scratch sponge, cut ends and discard them.
Stage 2 - ⌛ 10 min.
Quick courgette soup with cheese : Stage 2
Slice courgettes fairly thinly (about 1/2 cm. or 1/4 inch), put in a pan, cover with 1 litre water and 1 chicken stock cube, salt and bring to the boil.

Cook until courgettes are quite soft.
Stage 3 - ⌛ 3 min.
Quick courgette soup with cheese : Stage 3
Blenduntil smooth.
Stage 4 - ⌛ 3 min.
Quick courgette soup with cheese : Stage 4
Add 2 tablespoons Mont d'or cheese, and blend again.
Stage 5 - ⌛ 1 min.
Quick courgette soup with cheese : Stage 5
Check seasoning, it's ready !
Remarks
Mont d'or cheese can easily be replaced by other soft cheese like Morbier or Reblochon, or 2 - 3 portions of "Laughing Cow".
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe6 RDI=9 %036 RDI=51 %356 RDI=18 %1,493 RDI: 18 %
Per 100 g001 RDI=2 %17 RDI=1 %73 RDI: 1 %
Per person1 RDI=2 %06 RDI=8 %59 RDI=3 %249 RDI: 3 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk
How much will it cost?
  • For 6 people : 3.55 €
  • Per person : 0.60 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Water
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Courgette
Courgette
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Mont d'or cheese
Mont d'or cheese
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Chicken stock cube
Chicken stock cube
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