| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=9 % | 4 g RDI=2 % | 7 g RDI=10 % | 107 kcal RDI=5 % | 449 kJ RDI=5 % |
| Per person | 11 g RDI=18 % | 10 g RDI=4 % | 15 g RDI=21 % | 229 kcal RDI=11 % | 959 kJ RDI=11 % |
| Whole recipe | 47 g RDI=74 % | 42 g RDI=16 % | 61 g RDI=84 % | 916 kcal RDI=46 % | 3,836 kJ RDI=46 % |




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